As someone just embarking on there fitness journey, I'm keenly aware of how much their is to learn and understand about effective training...
Has anyone ever dealt with Baadass Dumbbell, this Canadian company selling fitness gear like IronMaster? I'm struggling to find any trustworthy...
My friend is in their 50s and determined to tone up. They have been looking through numerous websites and I am a little concerned they may be...
Who typically follows an intra-carbs dieting approach? I haven't tried it myself because I tend to feel hungry and prefer to get my carbohydrates...
Hello everyone! I wanted to share a quick tip for addressing tightness in the internal rotation of my right shoulder, which tends to get tight...
Hello fellow forum members, I've been hearing a lot about "supersets" in the fitness world lately and wanted to learn more about them. Can...
I've been researching NMN (Nicotinamide Mononucleotide) lately and have come across mixed opinions about its benefits and drawbacks. NMN is a...
I would be interested to hear about the best training equipment you have ever used. I am looking to deck out my garage as a home gym. There isnt...
Who is your favourite bodybuilder of all time? The person that inspires you and pushes you to improve your fitness and muscle tone.
Very interesting infographic on how water effects the body:- [IMG]
Please post your best ever smoothie recipe :) [IMG] A little example I found on the net, not sure what flavour they are :)
In the past I have had some issues with my knees - nothing serious just a little pain after long walks, etc. Can anyone recommend any exercises to...
I am looking to tone up and strengthen my shoulders - can anyone recommend any exercises?
I am keen to put together a training program which I can stick to as I try to lose fat/weight and tone-up. Any ideas where I start?
Is it normal to feel a little embarrassed/nervous walking into the gym for the first time? I felt that when I tried it the last time - all those...
My name is Tony (hence the member name :)) I am looking to improve my fitness and general health - tone up and lose body fat. Any help would be...
Separate names with a comma.
▲