I have found that doing situps is a good start to exercising my abs and gaining muscle definition. I plan to do it like this: Week 1: 1 set of 10...
This is 1 question that has always been in my head ever since I started trying to go from fat and obese to muscular and healthy weight. If my abs...
I have had muscle cramps twice in my life, 1 of which was exercise related(but not with a lot of weight, just 1 pound added). The first muscle...
Hi everyone, I am new here. I am in my teens and have wanted to become muscular for years. I haven't changed a thing about my diet. It is the same...
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