How much is too much exercise when you are eating between 1200 to 1500 calories a day? For example, if I were to complete a p90x strength training...
Do you think alcohol in moderation is acceptable or do you avoid it altogether? If you do drink, what do you drink? Do you take the caloric...
I know women don't gain muscle the way men do, but how much muscle do you think it it possible for a woman to gain? I'm more specifically asking...
My goal is to complete a full cycle of P90x. I'm officially beginning it today, after indulging and gaining some weight over the holidays, on top...
Just curious to hear your thoughts on P90x? I haven't done a full cycle of the program yet, but I really like the workouts overall. I'm often...
If anybody is comfortable enough to share, what is your ultimate goal weight? I personally would like to be 130lbs. I think given my height and...
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