I'm starting my cut in 4 days. I am giving myself 9 months to reach my goal, and coincidentally there are exactly 9 months until my 21st birthday....
I train using TUT (time under tension) and will never train using specific rep ranges again Its all about hitting the right energy systems to...
Basically found this website through a facebook page, with absolutely loads of people using it and some saving like up to 150 quid Haven't used...
Mirrors are for bros curling....
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