Am interested in becoming a personel trainer, read some articles, but what is the best certification? How is ISSA? or NASM?
For ex: eating a big mac you feel full and satisfied, but you get hungry in another 30 minutes later and feel like ch*t where as if you had brown...
Due to the current climate in the job market I thought it would be good to start a thread on finding a job, losing ur job, a thread to vent or to...
I just calculated my body fat percentage by doing a 7-site skinfold test and my result was 17.09%... judging by my pictures (on my bodyspace...
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