Recently I was reading an article that mentioned that anyone who is obsessed, regimented or highly focused on their diet, is classed as having an...
I'm bulking at 30% surplus for getting close to 2 months. 1:1 protein to pounds, focusing on carbs and eating enough fat to stay healthy... no...
I'm 5' 9", 120lbs. I just started a bulk cycle while at the same time trying to boost testosterone levels. The cycle lasts 60 days and I want to...
Is it possible for a high school-college level lifter bench 225 lbs @ 103 lbs bodyweight?
Exactly what the title says.
I know it sounds stupid, and I don't know if I'm the only one who usually only feels somewhat muscular when they actually are lifting. Like I...
So I've been doing exercise at home and i'm very limited on exercise for another couple months until we buy equipment for home. I'm 17 years old...
So would it be out of context to train chest 3x a week.. But not super intense... something like this Example: Moday- Flat Bench 6x6 (Heavy)...
Ok, I don't actually have a 7 year old daughter, but I did see a little girl the other day with a mustache. She was with her mother in her school...
Stats Weight: 80kg BF%: 20% (i think) Goal: get down to 15/16% realistic target After a lot of research about estrogen and fat loss I found an...
And it turns out I've been.... overestimating everything!? Not what would be normally expected. I've been estimating my chicken breasts at...
What do you guys think? Any difference? 28 = before program 34-36 = 7 weeks after program. EDIT: my bad didn't realize pictures are crooked.
My buddies and I got to talking about it earlier today and I was curious.. which pro do you guys think has the best rear delts? show some pics
Basically we have booked this today and i was wondering if people could give me some ideas of things to do. I may make another thread in the MA...
Some of the 'older' guys in my gym have said that when bodybuilding, no more than 3-4 slices is really a good idea....I get a lot of my food in...
Thanks to everybody's help on this forum, I couldn't have done it without you guys help. Thanks mates! Weight- 185lbs Height- 6'2 Will measure...
http://npcnewsonline.com/2012-mr-oly...results/33833/ here you can all see it was a joke from Bob about the 1 point difference in the 212.
Hey guys, I am starting my cut in early November. I was wondering if I can use steroids to speed up the fat loss. (I have never taken any steroid...
Before I bought creatine, 2 days ago, I was struggling with 25 pound bicep curls. Today, after my second time taking creatine, took 5 g the day I...
Just thought that i would post this for a bit of fun really and see what everybody finds annoying about thier gym/fellow gymers For me i have 2...
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