I have just joined this great site! I have been training for the last two years and happy with the results but I am looking for help and advice to...
been lifting in august. Took a 2 month break from november-december. started on babylovers SS in january. starting- now bench 75- 165 squat...
I was raging and posted this in the misc section. Then I realized it could go great in the nutrition section. I hope the mods don't delete either...
So WE know all the basics...calories in < calories out, weight lifting, having a deficit, cardio... blah blah blah. Smart a$$es need not reply...
First off I apologise because normally I would run a lot more research on my own before posting a question like this.. Like a few others I am...
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