How much oil is there in this white rice do you think?
I don't know the exact volume of the rice. But there is a there fork there lol. How many...
Reps for my great bench day
had a good day too 165 for 5x5..nice lifts op
yeah do it mate good fun it is mate and i use it as a cardio as i hate running or jogging
How do you make your cardio less boring?
Well i used to just listen to drum and bass..
Nowadays I don't really do "cardio", I just cycle...
Terrible Bench Press Plateau
First time I've heard of this "barrel chest"... looked it up and actual sounds like what I have! my rib cage...
Hey ladies (srs)
i think we are on your side, which is why we think you have a ton of unfair baggage to deal with. i second...
Different TDEE Calculations
you think you can do 1 day bulks and cuts? *sigh*
or jump on the gear and fill that space with muscle
Agree with the opening statement, It shows the way the Country is when they promote healthy eating but the costs of doing so...
kai or roelly if they both come in 100%
I don't care for either of them, but come on Kai all day. Hands down.
5'11" 165 lbs and wondering if I should bulk or cut
Everyone on this website tells you to bulk even though you don't need to.
How much can you DB shrug ?
I cant use our shrug thing, too wide for me.
TBB is going in the ****ter.
Kavs coming back?
Yo all! Following from Milkys thread and the cl600, just wanted to know what you all drive?
Ill start! I have a bmw 330d m sport; for sale and...
Chelsea's Bulking Journal 2012
Thanks mate, yea it turned out to be my best asset. Obviously i was unaware as it has always been behind me...
Am I doing enough for legs
lol is it just me that thinks thats plenty exercise wise? fcuk the cardio and you might be able to squat more than...
Only if you rub it on your face..........
Pretty bad pip in quad, little swollen, normal?
welcome to steroids
Ready made oven cook meals.....
Separate names with a comma.