How are you? I see you are just new to the forum. Is there anything specific we can help you with?
Welcome to the forum. We look forward to your questions and progress on your goals in due course.
I think sometimes it is better to keep your work life and you exercise time separate. It is better for the body and the mind!
I try to go running whenever I can - and plenty of walking - and find it very therapeutic. It gives me a chance to clear my head and come back...
I presume these are boiled?
Sorry for the delay in coming back to you @Connor - could you explain how protein helps?
I read everywhere that I should be taking in more...
Many people seem to forget that the beneifts of weight training and body building are not just visual:-
Weight training and aerobic exercise can...
Would you mind podting your weekly exercise routine, I am always interested to hea rhow others are doing.
Hi @Lark Begin
Is that you company you are linking to in the post?
I saw this on Google and thought you might be interested:-
"Regular cycling stimulates and improves your heart, lungs and circulation, reducing...
Are there any particular workouts and diets you would recommend? What do you do to get fit?
Anything else you would recommend?
Would you recommend this for someone starting out on their fitness journey?
Good to see a little more activity!
What have you both been up to? Have you, like me, over indulged over Xmas lol
I havent been on for a while but I have been busy!
Having lost a fair bit of weight I have the depressing issue of loose belly skin to address...
Interesting to see the SARMs version of Ostarine is legal and safe. Check out this article:-...
Very interesting article about how Cardarine works:-
Seems like a lot of the...
Can anyone advise me how they are able to change their diet and stick to it? I always feel as though I am being dragged back towards my old ways....
I find it near impossible to mix work and exercise - if I am motivated for one, I am not motivated for the other. This is the time of year when my...
To be honest I actually see it in a totally different light - if you dont feel good about yourself then you will struggle to find the motivation...
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