protein on rest days?
I just consume same amount of calories (i try my best) per day weither its resting or not. I also...
Ask a Guy Who Got His PWO Taken Away Anything
Why didnt you lift after the appointment instead
Calling out samsix
am i suppose to be impressed with something?
Think its a brilliant brand and iv notices a small minority on here use it i rate it myself but i want to know what people who have used it or are...
missing school girl found
To bad he messed up his life forever just to get some action with a girl half his age :/
I'm new and got a torso problem...
Welcome! +1 on the stronglifts 5x5.
Thanks for sharing that, Got it favorited and will incorporate it into the start of my pressing routines doesnt look like it will...
just turned 19- 5'9, 190 PICS- thoughts, critiques...
actually i am. of course, u dont have to believe me but i am.
not gonna lie...
Mix bag of gear check please.
dude where are the pics???
ladies gimme hair advice. im souper cereal
I like #1
What kind of foods do you snack on?
i eat dried fruit and almonds yummy
machines vs free weights
For bodybuilders, they're indispensable, allowing a much wider selection of options...
Thats my exact routine haha, perfect advice there ^^^
why ladies love the gym
there are 1 or 2 guys in the gym I go to that make so much noise while lifting you would think they're havin an orgasm of...
Who thinks Tulisa is FIT! ?
Childish prick at work !
c*m in his tea
Whats the worst you resorted to. To get your food down you.
Lol, tuna and orange juice, that sounds like a heartburn gut rotter, lol.
How much can you DB shrug ?
Gym only goes to 50kg but can do these but tbh a bit awkward - would prefer to do shrugs with a trap bar alas no such...
Would you take back someone who has cheated on you?
Not a chance, my ex was doing the text business with another lad. I still want to give her a...
SEX...when is it safe???
This will be epic
Could be thread of the year...
Separate names with a comma.