Bulking at 30% Surplus... ???
If you're not gaining eat more...if you're gaining too much, eat less.
Simple. The stickies are estimations, and...
How's my progress? (Bench)
What Do You OHP?
About the Abs for Skinnies
I have a friend who's 6'2 that thinks the exact same thing.
Why can't I keep my mouth shut?
Oops!!! Yeah John, you didn't keep that one reeled in. But it's impressive that it took this long for a slip up...
Found my latest tub on Amazon mate, in fact you can buy a lot of supplements on there cheaper than supplement websites!
Losing Fat putting it all together
Check your math 140P, 70F, 125C
How long between cycles
I think it comes down to people not wanting to loose gains they paid and worked hard to earn. and the best way to do...
hello an welcome
Who will we miss who did NOT qualify for the O?
Thats a great lineup! There are only about 4 guys who will disappear entirely. Top 10 is gonna be...
Bailing on epi 1 week in
dont think using a serm would be clever here, probably you would be fine skipping the cycle cold (means wigkut pct) but...
Ask a short old fat man anything....
Cool nick, so latin.
If you live in NY : Do you visited Harlem? If, yes, tell somethnig more about this...
Lifting heavy while on low cals?
what do you usually do bulk then cut or cut then bulk? at first i had the idea of bulking then...
500mg at once?
Once some of the bro science followers will say twice is better more stable blood levels bla bla, just do it once mate you will...
Papa John's price increase blamed on Obamacare
I try to stay away from pizza because I don't need all the extra calories, but if it only cost me...
Everytime I go the god damn barbers!!!
That is awesome.
Refreezing thawed chicken
use a fine hacksaw no problem! I do the same with pizzas if I only want half :(
" Making love "
One, all else has been pure lust.
Justins Summer rip...
3/8/12 Will try get some photos up next few days. Going to run some injectable winny and TestE for couple of weeks just to...
What would you do ... My Situation, Your Advice.
Test and Tren E
Would add in more food mate rather than shakes
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