*** What is your bench to squat ratio? ***
Except I'm 2yrs older and 15 pounds heavier FML lol
my progression has stalled for the...
Is there a alternative for deadlifts
Really ****ty reason not to do a movement.
Once and for all...
It tracks your calories for you and breaks them down in a pie chart. Mine says 55/15/30, but I just follow the...
What is your bicep size
Mine are 11in unflexed. I don't know what they are flexed. Just been lifting for about six weeks.
just turned 19- 5'9, 190 PICS- thoughts, critiques...
Ignoew jelly phags, its not their buissnes anyways.
Regardles how youre...
Hate seeing animals hurt
personally mate if the injuries were that bad i'd have chapped it there and then to end its suffering-local vets will do...
So I've been lifting for about 3/4 of a year now and my hips stick out like a mother ****er, I just measured and my hips are about 33" whilst...
Here is me coming to the end of my first proper bulk, feel like I look alright, maybe holding a bit too much fat and water, but after a cut I...
Out of alcohol wipes, clean with something else or wait till tomorrow?
So the other 40 weeks of the year you have dirty hands....
So I did it
Both ways are good, but short it looks nice.
Also makes you look younger, btw.
apologize to all members
You need to lay off the tren mate!
No PWO works for me?(6ft+ guys here please)
Take a week off of the PWO's. I recently did after not getting any response from them anymore and...
Clomid mood swings depression anxiety
I dont think its the Clomid causing the issues here, therefor don't drop it. You are feeling like this...
7 month transformation
Thanks bro repped
Strength of Teen misc? *reps for relevant replies*
I would say yes.
Got lucky with Med Tech Solutions
gud stuff that med tech.loads knocking about up here
The Fat loss "secret" That really does work.
Shifted half stone this week by keeping under 2500 and training xfit or cardio every day will...
bike engine problems....? FFS!
Is the starter you put on binding up
Test e time to increase sex drive?
about 3 or 5 days.
Does anyone else get sad when they see roadkill?
One time I found a roadkill armadillo. So I propped it up against the side of the...
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