any nutrition or exercise advice for a mesendomorph body type?
I'd say lift heavy.
HELP GUYS, MY mouth is dry as S*IT!
ahhaha you f*king idiot ;D where is logic? i drink water not because im thirsty, im force to...
This should help.
Bulking 2800 Calories
The phuck are you talking about? Do your homework.
OP I sincerely doubt you were gaining a lot of fat. If...
I'm out. Bye.
How long should i stick with a weight for?
Lol I do it all the time on squats and deads...
brb dead has been flying up.. almost...
My Tricep routine too much?
I only do 1 exercise for tri's on upper day as far as isolation (either overhead one arm dumbbell extension or cable...
research done! let it begin
interesting on points 1 and 2
Getting married in the morning!!
congrats dude hope it all goes well for you and no issues
How I Psych Up Before A Big Lift
i just fap all over the bar before my bench press and the sticky grip helps me hold it better and when its...
Are you sure your treating her like a guy mate and not secretly hoping she will take you back? I know for sure I wouldn't drive to...
How much money $$$ does Phil Heath make? He has some nice rides
.....I mean, he is Mr. Olympia....
I've never cheered AGAINST someone before....
Negged. Not thread worthy.
Does anybody have an iMac?
I already have a macbook pro ;)
Had this for 3 years now, not one issue with it. Upgraded to 8GB Ram and 500GB HD,...
By a show of hands, how many of you actually pay attention to your posture?
Not only do I pay attention, I actively combat poor posture with...
This is what I think of all of you
Negged him down to 56.
u myron my new shirt? [pic]
You look persian!! Are you? Because I am!!! mirin' the shirt would love to buy one from you
Parents please help
Yeah that is why I quoted the word evidence in my post.... I guess there is no connection between extremely risky behavior...
Protesters Storm US Embassy in Cairo
Said INSTEAD OF... not ALONG WITH.
Not MORE, just DIFFERENT.... or none.
Reality Checks, on the real.
Separate names with a comma.