how do you guys snack?
I really like salted cashews or almonds. Super high in calories and lots of good fats. Also the fats in it...
Congratulations to Kai Greene - the peoples champion
andy andy andy. did you watch the stream lol?
phil beat kai from the front...
SICK FOOD COMBOS
mashed up cooked liver in poridge
Help with 1500 cal meal plan
Weight: 196 pounds
Body fat: Roughly 34% haven't got the exact measurements yet.
Tinyiron in Camden Town posing for snaps
Did you get aroused?
some pr!ck tryed crashing my party.
I think we now need the girls side along with some naked pics and possibly a video of her endulging in...
Some 2011 Mr O' images from the audience
kai looked awesome next to jay. I respect wolf, he seems like a cool dude but man, that is one ugly fdb
apologize to all members
Your a weirdo mate end of
Kofi's Body Transformation
That's funny, I'm using Jack3d now. It's hardly doing anything, and I'm on three scoops. When it comes...
Funny/strange thing a girl at work said to me/ pretty fit lass too!
get it boned!
Most effective 5x5 workout
Did you do starting strength?
Pro Chem lab
Guess what i should have said was, the last time i used them, they were great, but havent used them for a few years..
Need MASS work for BIGGER TRIS
Currently I hit them twice, first day of the week and before my chest routine. Arms routine starts with lying...
Riddle me this
Last edited by bodyhard; Today at 01:42 PM.
Been to gym once, do I go again today?
cheers dude, old pic though need to update!
jabbing im with slin pin? who does this?
no ur too fat need to be lean as **** if ur so bothered just get oranges for your syringes
Any established training programs that don't include leg workouts?
Advise from dads needed
Thanks guys. I don't know how I'm gonna sleep tonight.
what the fu2k
Cracking set of legs for 90. She looks worse in the 2010 mugshot underneath the main picture
Oh god I am so tired of chicken and it's only been a couple weeks
Your getting too scientific here lol. Of course all foods contain...
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