Thanks to all who entered the competition - the winner is:-
Later today I will be setting up a thread so we can keep track of the...
The competition question has been added to the thread :)
Yes, good idea. Who else agrees?
Peer pressure can have a very negative impact on some people for for others it will make them thrive.
Please feel free to post your selfies, workout and "before and after" images in this section.
I recently acquired the forum and after making some tweaks, adding more social media content and articles, I am looking to build a new moderating...
If you're looking for some inspiration and help with your training regime and diet, this article is perfect for you!
Be careful. As I said, done correctly this process can work wonders for fat loss.
Many people are under the impression that muscle is down to exercise and nothing else but it is also impacted by your diet. Without the correct...
This is a very interesting subject and one which can vary from person to person. I would also be interested to hear if bodybuilding exercises...
Thanks for the update - I know we have other members watching your routine. Keep up the good work.
Would you be interested in writing articles for the forum blog:-
You may find these articles from our blog helpful:-...
I will speak with a few people I know who should be able to give you some advice on supplements. I will post their responses.
We have a coach who is very active on the forum - I would not hesitate to recommend him.
His member name is Tom White @gymtoto
How did they help you? This is a subject more people need to discuss as there are some mis-truths and incorrect assumptions.
Take a few days out to enjoy Xmas and then get back on your fitness regime. Once you are back in the old training routine it wont take long to get...
This is a question which many people ask!
The answer is that we all have the muscles which make up a 6 pack but whether the majority of people...
You might find this link interesting:-
Do you have any more videos for members to look at?
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