I want to lose 17 pounds. Whats the best approach at a 250 calorie deficit to do this. I dont care if it takes me a year to lose it.
I've been reading on glycemic index and glycemic load lately.. Ive read that a low GL is 20.. but is that for a single food type? Is...
Hey, I was thinking if my macros are OK or not.
I have read Emma Leigh’s thread and I made a program. According to her calculations I have to...
This is the tricep portion of my Chest/Tri day
Close grip bench 4 sets 6-10 reps
Weighted dips 4 sets 8-12 reps
Skull crushers 4 sets 8-12...
Decided to mix it up a little bit on the flat bench
5 x 5 at 225
4 x 4 at 225
3 x 3 at 225
2 x 2 at 225
1 x 1 at 225
1 x 10 at 185...
ROUTINE (All I have is dumbbells and weight bench, no access to gym)
Monday = Cardio
Tuesday = Rest
Wednesday = Chest
Thursday = Back...
Seems at least one a day, what a waste of tax payer dollars
By DAVID HARPER World Staff Writer
Published: 10/4/2012 1:48 AM
Just seen his last ditch appeal has been rejected which means he is outta here.
Hope he remembers to remove his hook through passport control and...
Alright so before anyone says it, I have been eating at a surplus and have gained weight (i count all calories and macros and have gained around...
Ignore my friends commentary lol, not sure if rim is 10foot but it's the height we use for six formers (seniors in america?) so I think it is full...
I have started the "Doug's 6 Day Cutting Routine" (can't post the link because I don't have enough posts, but it's the first link on google), and...
But seriously, I'm hoping for Branch to place badly. I'm sure I'm not alone and it adds a lot to the hype I have for the event.
I always liked that people thought we were the nation’s elite. The best of the best and all that.
We weren’t. We’re not. We are never going to...
I know I'm going to get flamed for mentioning xmas but it is only a few month and pay days to go, so me and the mrs were having a bit of a heated...
I have 3 weeks before I have my job interview for the new lifeguard position. They made an exception for me to proceed with the job interview...
Was driving to my mums this morning and as appraoching saw a black cat literally doing back flips as high as about 5 foot and landing all over the...
Apologies if this observation has already been done, but, can someone please explain how someone with obvious synthol arms is allowed to be...
If im doing it at home I sit on my static bike and playing Call Of Duty, or go through the UKM app on my phone.
What do you do?
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