When you say a "1000kcals deficit" do you mean basically you are working off 1000kcals a day more than you are putting into your body?
Hi @abbasrizvi918 How do you motivate yourself for exercise and training?
So the phrase "no pain, no gain" is true then?
Hi @lucasmark0066 I know the forum owners and they have asked "bdg performance labs" if they could offer you a freebie to test their products....
I have always been afraid of using HGH but after reading this article it seems it can help if used sensibly in a controlled environment:-...
I presume PTs also need to keep up to date with the latest exercise trends and medical feedback. Each year what is supposedly good and bad for us...
Check out the blast from the past with this link:- https://www.ranker.com/list/famous-male-bodybuilders/reference
Perhaps it would be an idea to create a directory of fitness instructors who can put together exercise and food plans for site members? I would be...
It annoys me when I see adverts promising a six-pack in just a matter of weeks when we all know it takes time, effort and motivation. Yes, we all...
I have read on numerous occasions that if looking at weight loss it is possible to lose significant body fat in the short term which is...
Who is your favourite bodybuilder of all time? The person that inspires you and pushes you to improve your fitness and muscle tone.
I have tried planking and while it is quite difficult at the start, it does get a lot easier the more often you do it as your core strength improves.
I saw an article recently which showed how water can not only be taken to replace high calorie sugary drinks but if you drink cold water your body...
One simple technique I learned was to ensure you drink plenty of water with your meals as this can act as a hunger suppressant.
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