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    • Recent Content by Ryder13

    1. Ryder13
      Post

      What Kind of Music Accompanies Your Routine?

      A few months ago I started adding music. Before I didn't have anything playing. Generally I opt for blues rock, classic rock, no surprise since...
      Post by: Ryder13, Apr 16, 2013 in forum: Training
    2. Ryder13
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      For Beginners!

      Those photos are pretty good but looking at the guy in number #3, well I am glad I do my workouts at home. By myself. Ryder13
      Post by: Ryder13, Apr 6, 2013 in forum: Training
    3. Ryder13
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      How many pounds of muscle can a woman gain?

      Cris Cyborg is a female mixed martial arts fighter. She fights at I think around 145 pounds and her walk around weight is a bit heavier than this...
      Post by: Ryder13, Apr 6, 2013 in forum: Fat Loss
    4. Ryder13
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      At Home Exercises?

      I think three or four sessions a week and half hour to an hour a session is a solid base. But what do you want to do? Running, aerobics, yoga,...
      Post by: Ryder13, Mar 28, 2013 in forum: Training
    5. Ryder13
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      Upload Your Own Avatar

      Hi Admin. Avatar process worked for me like a well-oiled machine this time. Cool. Also glad you guys are back. Ryder13
      Post by: Ryder13, Mar 21, 2013 in forum: Feedback & Suggestions
    6. Ryder13
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      Aching knees?

      I have some knee problems too. I do light (very light ) dumbbell squats and my knees hurt. Probably due to motorcycle accident damage way back. I...
      Post by: Ryder13, Mar 21, 2013 in forum: General Chat
    7. Ryder13
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      So how regular should I change the workout routine?

      I have made a bit of a change recently in my routine. I went from three workouts a week, generally the same one, three times a week. I now do what...
      Post by: Ryder13, Mar 21, 2013 in forum: Training
    8. Ryder13
      Thread

      So how regular should I change the workout routine?

      I do essentially the same workout and I am wondering, just how regular should I do a restructure or change some of the exercises. Not just change...
      Thread by: Ryder13, Dec 31, 2012, 6 replies, in forum: Training
    9. Ryder13
      Post

      Caffeine

      Apparently Tony Horton, the P90X guy suggests dumping coffee, but tea is okay. He is also advocating no alcohol. I don't even have to ask what he...
      Post by: Ryder13, Dec 31, 2012 in forum: Diet & Nutrition
    10. Ryder13
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      Books about health

      I can't tell you whether the Horton book duplicates the DVD info. I would say have a look at it and if it catches you, get it. Seems to be solid...
      Post by: Ryder13, Dec 29, 2012 in forum: General Chat
    11. Ryder13
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      Will you train over holiday season ?

      My understanding is that weight loss is a combination of exercise or calories burned, set against calories taken in, so it is the two working...
      Post by: Ryder13, Dec 29, 2012 in forum: Training
    12. Ryder13
      Post

      Complete P90x & Lose 20lbs

      Good for you. I think from what I know it is a tough program but I am told it works. I am a bit shy of the dedication level but I am also a bit on...
      Post by: Ryder13, Dec 26, 2012 in forum: For Personal Trainers
    13. Ryder13
      Post

      Books about health

      Tony Horton of P90X did one called Bring It, dealt with work outs, and diet. The whole package. I might look at it again. It asks a fairly heavy...
      Post by: Ryder13, Dec 26, 2012 in forum: General Chat
    14. Ryder13
      Post

      Do you have a tattoo?

      First I do not have a tattoo but have been tempted. But the stigma argument. Wow, is that still around? I know it was once a few years back but...
      Post by: Ryder13, Dec 26, 2012 in forum: General Chat

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