Who here does sumo deadlifts? I figured. If I'd grip wider my deads wouldn't be so efficient. Why are you interested in sumos...
Who here does sumo deadlifts? How wide is your stance? I point my toes out a lot and they are probably around 3-4 inches away from...
Bulking advice not enough food. count your calories, find your tdee and make sure to be at least 500 above that. weight will be gained.
If it fits your macros right? TL;DR but this^
If it fits your macros right? If you're in a calorie deficit, you'll lose mass regardless of the composition of the diet. Whether...
Pro hormone Cycle lmao i feel you. I've ran it before with nice gains.... that always mysteriously vanish a few weeks after. I...
Can't maintain or gain weight, advice? You might be overtraining. Try taking a few days off or even a whole week and see if your...
HELP GUYS, MY mouth is dry as S*IT! stop smoking so much pot
egg fried rice ? Surly it all depends on your macros for that day
egg fried rice ? No food is good or bad. Dont exceed your daily calorie limit while achieving sufficient amounts of protein and fat and you will...
So I want to max squat soon but I want to make sure I actually get the squat as failing brings down my confidence and motivation...
Miscer Claims Jay Cutler is almost 5'6 That dude's head is prolly 5'6 by itself. Jay has a pretty big noggen and it's getting dwarfed in the 1st pic.
From a females POV, what do you think of Rhianna?Second chance for domestic beatdown? true erin, but...she could do a lot of good...
Bulking 2800 Calories lawl im cutting on 2500 calories, step up your game bro. also 1g/lb of bw for protein
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