Correct, I would agree with that assessment, but for me I find it much more enjoyable than boring sit ups and ab workouts. I actually look forward...
What I do is a variation of a bench press. Instead of lifting the barbell and pushing it up, I curl it in my arm so it works my forearm and tricep...
I do squats and I have a love/hate relationship with them. It burns the quads and the thighs so much but it impacts my daily life so much more...
Your body needs to recharge itself fully or you are just wearing yourself out and you wont see the gains you want. Too many people think that...
Personal opinion would be yes. Not only will you stretch out your legs but your also developing muscle memory at the same time. Walking isn't...
Has anyone tried mountain climbing to lose fat -- no, not actually scaling a mountain but the exercise routine. It involves being in an almost...
Yoga is a terrific way to burn belly fat as well as be extremely flexible too. I don't use it really to burn fat; however, I play a lot of sports...
I take three large scoops of peanut butter and eat that, no bread though as that's too many carbs for me. It's easy to do and only takes a minute...
Your sleep affects your diet in more ways than you know, as well as your attitude and brain and growth cycle -- it's really at the center of your...
You'll need to consume a bit more calories perhaps less calories but more times a day in terms of frequency that you eat. Also -- have you...
What I would do back in the day when I played a lot of basketball when I was stationed in the military was something I called the couch exercise....
I recently took something called NO Explode which is a powdery substance that's supposed to make you be able to run longer but all it did was make...
Anyone here ever attempted to do the 'insanity' workout by Shaun T? They have infomercials on it all the time and my friend has the DVD so he let...
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