Yes, not only it looks refreshing but IT IS refreshing. Perhaps, one of the most refreshing drinks that are at the same time healthy and full of...
Thank you for the warm welcome fitman990! I see you are new, too. Enjoy your stay here and definitely take a look at my threads. I would...
I agree with fcuco, it's a bad advice. One should eat a full-featured but a small-portioned breakfast meal accompanied with water or/and glass of...
Every failure is just one more reason to keep trying harder and harder to achieve what you want. That's my personal point of view. If everyone...
Yeah I already started doing about 30 minutes of walk and 5-10 minutes of jogging. It really works out for me. I started feeling much more better...
I don't think drinking lemon water on empty stomach is a good idea since lemon is an acidic beverage as OursIsTheFury said. You should probably...
Hello. I am taking all my vitamins from food I eat. I see no reason for someone to take vitamin pills unless it's for some specific reasons.
@Lynk Thank you very much on elaborating. I will definitely take a look at it and I hope I turn from 'couch potato' to 'street runner' :P @fcuco...
Day 3 - 06/05/16 -> I walked for 40 minutes in the morning and jogged for 7 minutes. -> I walked another 35 minutes in the afternoon and jogged...
Hello fcuco, I am pretty much drinking just water and juices. I don't really like carbonated drinks such as Sprite or Coca Cola. As for the...
Hello maxen57! I wish you all the best in this journey. I also have started mine and it's working quite well for me. I'd definitely love to be...
I don't personally think that mountain climbing is good way to lose fat at the beginning. It involves a lot of physical pressure which may even...
You don't really have to worry about it. You can eat a pizza once every week if you want to. As long as you exercise, you lose weight. As long as...
Hello Lynk. Thank you for your reply. I guess if I lower the portion amount while keep the same kind of food in it would definitely help me get...
Hello, today I've extended my exercising schedule. Day 2 - 05/05/16 -> I walked for 35 minutes in the morning and jogged for 5 minutes. -> I...
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