So we all have the foundations of a 6 pack under there. We just need to reduce the fat on top of them and build them a little so they are more...
So if you lost weight and then reduced your exercise regime, as long as you retained a healthy diet, the fat/weight loss would not necessarily...
If you feel good about yourself then you are likely to have a better outlook on life. Its sounds corny but its true :)
I think we can conclude that SARMs is something to consider with caution. There is a lot of research going on at the moment and it will be...
My brother lost a lot of weight by running and going to the gym to the point where he has run more than 10 marathons. One thing that struck me was...
I have tried this in the past and it didnt quite work - perhaps I was doing it wrong. I used to have a chart on my wall showing progress, etc when...
I was thinking the other day, many of us refer to the BMI measurement to see if we are at a healthy weight etc. However, have the basics of BMI...
Hi @hayley I like your style - PT with a glass of wine in hand :) I assume you are a PT?
I had a heated debate with a friend the other day who said fitness and excerise were the be all and end all of muscle building. I disagreed...
I have tried and tried again to get my fitness regime on a long term footing but still finding it difficult. Any advice to maintaining my...
Do you have any particular brands in mind?
I would be interested to see who are the up and coming stars in the world of bodybuilding. Post the names and links to instagram/twitter accounts...
Separate names with a comma.
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