How much is too much exercise when you are eating between 1200 to 1500 calories a day? For example, if I were to complete a p90x strength training...
I would agree with the water suggestion. Drink as much as possible to really flush out your system. I would recommend drinking a lot of green or...
Do you think alcohol in moderation is acceptable or do you avoid it altogether? If you do drink, what do you drink? Do you take the caloric...
I think this a myth because a lot will encourage people to walk around a little bit after a meal to help aid digestion. Even if you are just...
1. Sweet potatoes 2. Almond butter 3. Cherry tomatoes 4. Spinach & artichoke hummus 5. Gluten free toast (I have a good brand that has added flax)
I like Larabars a lot which are primarily made from dates and nuts. I do also like Cliff bars. Both of those brand aren't full of too many...
Just get back into your regular routine as soon as possible and drink a lot of water. Get in an extra workout or two if you can. I also had an...
I really don't know if it is safe. I just don't think I personally can handle fasting and would go that route. If I deprive myself too much I can...
I just mix whatever raw vegetables I have with spinach or romaine. I especially love using cherry tomatoes in my salads. But regardless of the...
I don't use butter to cook with. I tend to use extra virgin olive oil or coconut oil depending on the dish. I also like to use sesame oil if I'm...
Thanks for your responses! It is at least good to know others have had a similar experience. Do you do a lot of strength training?
Is it still a food to include once in a while or should I just eliminate it altogether? I eat almond butter more often as it is, but I would...
I know women don't gain muscle the way men do, but how much muscle do you think it it possible for a woman to gain? I'm more specifically asking...
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