It seems to me that the training regimen is built on your nutrition, so there is some kind of general rule for how often to train legs. In any...
Hi all! I can not deal with one question about the bike. Is it possible to say that the bicycle contributes to the training of the muscles of the...
Sometimes it is very difficult for me to force myself to continue training. In such cases, I just turn off the brain, get up and go to train. The...
It depends on how much I want to bulk up. Basically, I stick to this type of nutrition: on the first day I eat 1 part of carbohydrates, 1 part of...
Your muscles need building material to grow, and they take it from what you eat. So diet is very important.
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