Who here does sumo deadlifts? I really like sumo, I just want to try it for fun. And my lower back always gives out on...
Should i eat some pizza? no no. I'm not restricting my calories''. I been on a 500 calorie surplus everyday. otherwise i wouldn't...
Think I can squat 425-435? Couple months? I've dled 5 times... Ever
Low carb + IF + Fasting + Yohimbe HCL= RAPID FAT LOSS.. Most certainly, but I used this protocol to attack the stubborn fat cells &...
Think I can squat 425-435? Bro if you pull 455 after a couple months of deadlifting, then you obviously got immense potential. I'm glad your...
Quick clarifications Let's simplify a little bit. Eat food, it doesn't matter what, just make sure it's varied. If you don't gain...
Low carb + IF + Fasting + Yohimbe HCL= RAPID FAT LOSS.. See where you are in 6 months before praising it as the ultimate protocol....
I just cut 1000 calories a day out of my diet which I ate at surplus for 4 months. I am now cutting at 2400 cal/day. It actually feels good to...
Egg Yolk removal take an empty water bottle squeeze it, put the opening over the egg yolk and release the pressure. the bottle will suck the yolk...
If your disciplined & mentally tough enough to endure such a regime, you guys will lose massive amount of weight in a very fast time period... I...
What can you bulk on when you have celiac disease Is this a trick question? Obviously you'd bulk with gluten free choices, of which there are many.
Favourite leg exercise? Squats but I wish I could force myself to like front squats
Favourite leg exercise? strong red with a good shout!
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