If I feel some minor strains I normally would stop. I'm a little careful if I train too much or too hard.
Want to try deadlifts when I'm a little stronger I feel. Tried it last time, which was I while ago and wasn't as strong and as fit as I am today....
Yeah, him trying to pick up women and taking advice from Ryan Gosling's character, hilarious. Actually didn't see it in theaters but on dvd. I...
I recommend doing pushups. Also recommend getting a fitness ball. They are really effective when using them for pushups. I don't think they cost a...
Crazy Stupid Love is my favorite. Steve Carrel is just hilarious and his expressions are priceless. In fact any movie with him is my favorite to...
I would do chicken. Maybe brown rice and broccoli. Fruit I would choose would be apples. And I guess milk would be the final thing.
I lost maybe about 5 or 10 lbs in a week. But I was actually sick and never really ate a whole lot. I think I had some stomach flu or something.
Don't know about bodybuilders but some guys who workout at my gym, who are pretty big, that bike a lot. They usually ride this trail that has a...
Just made some chicken and brown rice. I grilled the chicken and put it in with the rice. It's my lunch and probably have it for dinner cause...
I use blue cheese dressing mostly. I also occasionally use citrus dressing sometimes. Basically taking lemon juice and mixing it with olive oil.
Just eat 3 regular meals a day. Of course there's the occasional snacks I eat in between meals. I thought about eating small meals every 2 or 3...
I would add meat like grilled chicken. It's probably the only way I can eat a salad and stay healthy is adding stuff to it other than green. Also...
I listen to anything that's face paced. Anything from rock to techno music. Mostly started listening to techno music cause I feel it's more...
I find doing crunches effective. Just as long as your doing the proper form of it. Make sure you contract your abs as you go up and exhale at the...
I heard red wine is good for your heart. I'm sure they published that fact in a medicine journal or something. Obviously not overdue the drinking...
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