Am interested in becoming a personel trainer, read some articles, but what is the best certification? How is ISSA? or NASM?
On the go bulking snack ideas? Oat protein shake. I use skim milk, rolled oats, and protein (ON Gold standard) 1/2 Cup Oats - 150 cal, 5 pro, 27...
transitioning from bulk to cut and another cutting question If you are 25% body fat you can lose more than an 1lb a week and not lose muscle....
Sheru Classic 2012 Comparison Videos (212 and Open) I loled at kai standing in back doing his thing.
Calling out samsix That's an old pic of Samsix btw so your callout is invalid, gtfo
Rohm anadrol I don't think he's even seen a gym b4 the tossa - - - Updated - - - I don't think he's even seen a gym b4 the tossa
so I can legit eat hundreds of fat grams/ day as long as cals stay the same? Clean/dirty bulking is something people say to make...
everyone hates me on misc can i stay on female misc? thx baby now send nudez to my pm to be better friends
Torn banjo strap Ghost Pepper Oil !!!!! You insane ? lolol The ghost chilli comes in like a billion or something on the scoville scale. lol
Hello! welcome jamie
Cheat day... f*ck me! Thats a proper cheat. I've been refusing everything. But seems theres now more chocolate and more cr*p in my house than...
Who thinks Tulisa is FIT! ? Nope...
Training advice you would give your 18 year old self if you could Put down the donut, step away from the cookie jar, stop drinking 10 pints a...
Hi, need some advice on bulking up? Get a gym pass/get a power gage & olly weight set. Eat big,control macros http://tracker.dailyburn.com is a...
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