If it fits your macros right? IIFYM does not mean you fit your macros with junk calories void of micronutrients. You're missing...
Can't maintain or gain weight, advice? Will do, thanks.
Can't maintain or gain weight, advice? Thanks all for the advice. I was really hoping getting a fitness app and upping my calories would make a...
Pro hormone Cycle Hdrol is much more mild. i was contemplating running it for quite a while but have decided to move on to bigger and better things
HELP GUYS, MY mouth is dry as S*IT! Do you take Creatine? I have heard that can give dry-mouth. Not sure if it's true, or not.
Curbing appetite with soluble fiber while cutting. There's a product called Super Seed that I highly recommend for anyone looking for extra...
Quick clarifications I'm just going to throw out that, after seeing your height and weight, I would more than likely listen to your doctor, not...
HELP GUYS, MY mouth is dry as S*IT! Probably has something to do with you being sick. Also, if you are consuming a lot of sodium that will dry...
Quick clarifications I really wouldn't say carbs are carbs.. there are simple carbs and complex carbs, and each can do different things for your...
Quick clarifications Carbs are carbs, yes. A 'clean' bulk would be eating eating in a small caloric surplus to minimize fat gain. Whichever...
Favourite leg exercise? Squat atg - tried it 2 days ago after 3 months of lifting, insane
Depressed... Given out reps She's an idiot or a liar, either way, yeah, just ignore her.
How much oil is there in this white rice do you think? K, dude. You asked how to tell if there is oil in there earlier, which is why I asked you...
Lowest BF% a bodybuilder can maintain for months? You've gained 30 lbs this month? Holy mother of October 2012 join dates. Please...
Lowest BF% a bodybuilder can maintain for months? I'm @ 225 now and I would say look as lean as your avi and can still see my abs....
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