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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 1 of 44
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    Title Start Date
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    1. herunder88

      Why do i not have a 6 pack?

      herunder88, Aug 1, 2012 ... 2 3 4
      Replies:
      30
      Views:
      16,232
      admin
      admin
      Apr 30, 2023
    2. jailynn24hb

      Can't maintain or gain weight, advice?

      jailynn24hb, Oct 18, 2012 ... 2 3 4
      Replies:
      31
      Views:
      10,710
      Jhanvik
      Jhanvik
      Dec 30, 2022
    3. MarkB

      Planking is great for your back muscles and core

      MarkB, Sep 13, 2017 ... 2
      Replies:
      12
      Views:
      9,651
      MarkB
      MarkB
      Apr 17, 2018
    4. Tom White @gymtoto

      Training goals and tracking them.

      Tom White @gymtoto, Sep 23, 2016 ... 2
      Replies:
      17
      Views:
      8,969
      amitacharaya1994
      amitacharaya1994
      Aug 10, 2018
    5. jailynn24hb

      Pro hormone Cycle

      jailynn24hb, Oct 18, 2012 ... 2 3
      Replies:
      28
      Views:
      7,183
      vijugati8g
      vijugati8g
      Oct 19, 2012
    6. deansaliba

      What Kind of Music Accompanies Your Routine?

      deansaliba, Nov 8, 2012 ... 2 3
      Replies:
      25
      Views:
      6,768
      musclemad
      musclemad
      Apr 18, 2013
    7. baletki

      Should i eat some pizza?

      baletki, Oct 19, 2012 ... 2 3
      Replies:
      20
      Views:
      6,040
      OursIsTheFury
      OursIsTheFury
      May 6, 2016
    8. BrittanyX3

      Ab exercises

      BrittanyX3, Nov 17, 2012 ... 2
      Replies:
      15
      Views:
      5,742
      mark74
      mark74
      Feb 6, 2014
    9. Korporalegq

      Just wrote this routine, sound good?

      Korporalegq, Aug 17, 2012 ... 2 3 4
      Replies:
      31
      Views:
      5,616
      MarkB
      MarkB
      Nov 21, 2016
    10. Vash

      Am I doing the right thing to skip workout when not getting enough sleep?

      Vash, May 5, 2016 ... 2
      Replies:
      16
      Views:
      5,275
      admin
      admin
      Oct 1, 2016
    11. crormaSoila18

      Depressed... Given out reps

      crormaSoila18, Oct 17, 2012 ... 2 3
      Replies:
      23
      Views:
      5,257
      parnassto
      parnassto
      Oct 17, 2012
    12. baletki

      Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures

      baletki, Jul 7, 2012 ... 2 3 4
      Replies:
      34
      Views:
      5,068
      MarkB
      MarkB
      Nov 21, 2016
    13. Toneup

      Any tips on how to tone up my shoulders?

      Toneup, Dec 4, 2017
      Replies:
      9
      Views:
      5,051
      timmothysmith01
      timmothysmith01
      Aug 24, 2023
    14. remstation

      Think I can squat 425-435?

      remstation, Oct 17, 2012 ... 2 3
      Replies:
      20
      Views:
      4,960
      Canellesao
      Canellesao
      Oct 18, 2012
    15. jailynn24hb

      Who here does sumo deadlifts?

      jailynn24hb, Oct 19, 2012 ... 2
      Replies:
      13
      Views:
      4,833
      djordjem87
      djordjem87
      May 2, 2016
    16. vijugati8g

      Narrow shoulders = never aesthetic

      vijugati8g, May 2, 2012 ... 2
      Replies:
      11
      Views:
      4,775
      admin
      admin
      Jan 9, 2024
    17. MarkB

      How to beat moobs with exercise

      MarkB, Nov 30, 2017
      Replies:
      7
      Views:
      4,696
      gracy
      gracy
      Dec 25, 2017
    18. Newstarter

      Is there an optimal amount of time you should workout each week?

      Newstarter, Apr 3, 2018
      Replies:
      9
      Views:
      4,553
      Myjourney
      Myjourney
      Jun 11, 2018
    19. deansaliba

      What Would be Your Starting Weight be?

      deansaliba, Nov 8, 2012 ... 2
      Replies:
      16
      Views:
      4,547
      musclemad
      musclemad
      Mar 24, 2013
    20. Zest

      Riding a bike?

      Zest, Nov 9, 2012 ... 2
      Replies:
      13
      Views:
      4,357
      bsge11
      bsge11
      Apr 18, 2013
    Showing threads 1 to 20 of 867

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