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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    1. admin
      Sticky

      Can physical exercise help with mental health issues?

      admin, Jan 18, 2024 ... 2 3
      Replies:
      20
      Views:
      11,255
      Kris/Kristina
      Kris/Kristina
      Jun 22, 2025
    2. admin
      Sticky

      Share Your Current Workout Routine and Progress!

      admin, Jun 8, 2024
      Replies:
      3
      Views:
      3,249
      globalinstitutes
      globalinstitutes
      Jun 6, 2025
    3. admin
      Sticky

      Join Our Bodybuilding Community!

      admin, Jul 23, 2024
      Replies:
      1
      Views:
      2,244
      Myjourney
      Myjourney
      Jul 23, 2024
    4. admin
      Sticky

      The Ultimate Pre-Workout Checklist ️

      admin, Jun 27, 2026
      Replies:
      0
      Views:
      112
      admin
      admin
      Jun 27, 2026
    5. herunder88

      Why do i not have a 6 pack?

      herunder88, Aug 1, 2012 ... 2 3 4
      Replies:
      30
      Views:
      18,272
      admin
      admin
      Apr 30, 2023
    6. jailynn24hb

      Can't maintain or gain weight, advice?

      jailynn24hb, Oct 18, 2012 ... 2 3 4
      Replies:
      31
      Views:
      14,588
      Jhanvik
      Jhanvik
      Dec 30, 2022
    7. MarkB

      Planking is great for your back muscles and core

      MarkB, Sep 13, 2017 ... 2
      Replies:
      12
      Views:
      11,053
      MarkB
      MarkB
      Apr 17, 2018
    8. jailynn24hb

      Pro hormone Cycle

      jailynn24hb, Oct 18, 2012 ... 2 3
      Replies:
      28
      Views:
      10,518
      vijugati8g
      vijugati8g
      Oct 19, 2012
    9. Tom White @gymtoto

      Training goals and tracking them.

      Tom White @gymtoto, Sep 23, 2016 ... 2
      Replies:
      17
      Views:
      10,306
      amitacharaya1994
      amitacharaya1994
      Aug 10, 2018
    10. deansaliba

      What Kind of Music Accompanies Your Routine?

      deansaliba, Nov 8, 2012 ... 2 3
      Replies:
      25
      Views:
      9,180
      musclemad
      musclemad
      Apr 18, 2013
    11. baletki

      Should i eat some pizza?

      baletki, Oct 19, 2012 ... 2 3
      Replies:
      20
      Views:
      8,880
      OursIsTheFury
      OursIsTheFury
      May 6, 2016
    12. Korporalegq

      Just wrote this routine, sound good?

      Korporalegq, Aug 17, 2012 ... 2 3 4
      Replies:
      31
      Views:
      7,864
      MarkB
      MarkB
      Nov 21, 2016
    13. crormaSoila18

      Depressed... Given out reps

      crormaSoila18, Oct 17, 2012 ... 2 3
      Replies:
      23
      Views:
      7,549
      parnassto
      parnassto
      Oct 17, 2012
    14. BrittanyX3

      Ab exercises

      BrittanyX3, Nov 17, 2012 ... 2
      Replies:
      15
      Views:
      7,407
      mark74
      mark74
      Feb 6, 2014
    15. remstation

      Think I can squat 425-435?

      remstation, Oct 17, 2012 ... 2 3
      Replies:
      20
      Views:
      7,330
      Canellesao
      Canellesao
      Oct 18, 2012
    16. Vash

      Am I doing the right thing to skip workout when not getting enough sleep?

      Vash, May 5, 2016 ... 2
      Replies:
      16
      Views:
      7,156
      admin
      admin
      Oct 1, 2016
    17. baletki

      Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures

      baletki, Jul 7, 2012 ... 2 3 4
      Replies:
      34
      Views:
      7,126
      MarkB
      MarkB
      Nov 21, 2016
    18. jailynn24hb

      How do you hide your Package at the Gym?

      jailynn24hb, Jul 13, 2012 ... 2
      Replies:
      10
      Views:
      6,901
      Capone
      Capone
      Jul 13, 2012
    19. jailynn24hb

      Who here does sumo deadlifts?

      jailynn24hb, Oct 19, 2012 ... 2
      Replies:
      13
      Views:
      6,885
      djordjem87
      djordjem87
      May 2, 2016
    20. Myjourney

      What can I do about loose skin?

      Myjourney, Dec 14, 2021 ... 2
      Replies:
      15
      Views:
      6,803
      ricardohector
      ricardohector
      Feb 17, 2025
    21. jailynn24hb

      Squats gtfih

      jailynn24hb, Sep 21, 2012 ... 2 3
      Replies:
      26
      Views:
      6,594
      baletki
      baletki
      Sep 22, 2012
    22. parnassto

      What do i need to gain muscle mass?

      parnassto, May 24, 2012 ... 2
      Replies:
      15
      Views:
      6,540
      carterAva
      carterAva
      Jan 21, 2026
    23. vijugati8g

      Narrow shoulders = never aesthetic

      vijugati8g, May 2, 2012 ... 2
      Replies:
      11
      Views:
      6,477
      admin
      admin
      Jan 9, 2024
    24. Toneup

      Any tips on how to tone up my shoulders?

      Toneup, Dec 4, 2017
      Replies:
      9
      Views:
      6,410
      timmothysmith01
      timmothysmith01
      Aug 24, 2023
    Showing threads 1 to 20 of 944

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