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    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      42
      Posts:
      546
      Robertbozic Latest: Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine Robertbozic, May 27, 2026
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    1. admin
      Sticky

      Can physical exercise help with mental health issues?

      admin, Jan 18, 2024 ... 2 3
      Replies:
      20
      Views:
      11,287
      Kris/Kristina
      Kris/Kristina
      Jun 22, 2025
    2. admin
      Sticky

      Share Your Current Workout Routine and Progress!

      admin, Jun 8, 2024
      Replies:
      3
      Views:
      3,258
      globalinstitutes
      globalinstitutes
      Jun 6, 2025
    3. admin
      Sticky

      Join Our Bodybuilding Community!

      admin, Jul 23, 2024
      Replies:
      1
      Views:
      2,249
      Myjourney
      Myjourney
      Jul 23, 2024
    4. admin
      Sticky

      The Ultimate Pre-Workout Checklist ️

      admin, Jun 27, 2026
      Replies:
      0
      Views:
      127
      admin
      admin
      Jun 27, 2026
    5. baletki

      Important BODYBUILDING TIPS FOR BEGINNERS -- Complete With Pictures

      baletki, Jul 7, 2012 ... 2 3 4
      Replies:
      34
      Views:
      7,127
      MarkB
      MarkB
      Nov 21, 2016
    6. jailynn24hb

      Can't maintain or gain weight, advice?

      jailynn24hb, Oct 18, 2012 ... 2 3 4
      Replies:
      31
      Views:
      14,594
      Jhanvik
      Jhanvik
      Dec 30, 2022
    7. Korporalegq

      Just wrote this routine, sound good?

      Korporalegq, Aug 17, 2012 ... 2 3 4
      Replies:
      31
      Views:
      7,866
      MarkB
      MarkB
      Nov 21, 2016
    8. herunder88

      Why do i not have a 6 pack?

      herunder88, Aug 1, 2012 ... 2 3 4
      Replies:
      30
      Views:
      18,278
      admin
      admin
      Apr 30, 2023
    9. jailynn24hb

      anyone need bench press tips?

      jailynn24hb, Jul 16, 2012 ... 2 3
      Replies:
      29
      Views:
      5,456
      MarkB
      MarkB
      Nov 21, 2016
    10. swawth

      Tired of stupid people

      swawth, Sep 25, 2012 ... 2 3
      Replies:
      29
      Views:
      6,153
      jailynn24hb
      jailynn24hb
      Sep 26, 2012
    11. vijugati8g

      Growth Hormone has No Effect on Muscle Growth

      vijugati8g, Jul 15, 2012 ... 2 3
      Replies:
      29
      Views:
      4,746
      vijugati8g
      vijugati8g
      Jul 15, 2012
    12. jailynn24hb

      I don't think one gram of protein per pound of bodyweight is necessary

      jailynn24hb, Mar 24, 2012 ... 2 3
      Replies:
      29
      Views:
      4,557
      jailynn24hb
      jailynn24hb
      Mar 24, 2012
    13. suighja

      Fat Loss plateau at insane deficit

      suighja, Jul 25, 2012 ... 2 3
      Replies:
      28
      Views:
      5,264
      MarkB
      MarkB
      Nov 21, 2016
    14. jailynn24hb

      Pro hormone Cycle

      jailynn24hb, Oct 18, 2012 ... 2 3
      Replies:
      28
      Views:
      10,523
      vijugati8g
      vijugati8g
      Oct 19, 2012
    15. baletki

      315x3 row @ 185 BW

      baletki, Sep 11, 2012 ... 2 3
      Replies:
      28
      Views:
      4,776
      Raleoxilevz
      Raleoxilevz
      Sep 11, 2012
    16. Capone

      Masturbation

      Capone, May 24, 2012 ... 2 3
      Replies:
      28
      Views:
      4,609
      suighja
      suighja
      May 24, 2012
    17. masoven4u

      Reps for 3 seconds of your time [ 5.6k Reps]

      masoven4u, Aug 27, 2012 ... 2 3
      Replies:
      27
      Views:
      4,781
      jailynn24hb
      jailynn24hb
      Aug 28, 2012
    18. parnassto

      P90X is impossible, alternatives?

      parnassto, Jul 27, 2012 ... 2 3
      Replies:
      27
      Views:
      4,346
      masoven4u
      masoven4u
      Jul 28, 2012
    19. remstation

      Been doing arms for 3 months, progress

      remstation, Jul 8, 2012 ... 2 3
      Replies:
      27
      Views:
      4,909
      casse
      casse
      Jul 9, 2012
    20. fa2nzg

      BCAA's are they really worth it?

      fa2nzg, Mar 22, 2012 ... 2 3
      Replies:
      27
      Views:
      4,909
      fa2nzg
      fa2nzg
      Mar 22, 2012
    21. butjhaphoyk

      Am I "working too hard"? (Srs)

      butjhaphoyk, Mar 6, 2012 ... 2 3
      Replies:
      27
      Views:
      4,719
      alomjabpd
      alomjabpd
      Mar 6, 2012
    22. Raleoxilevz

      Anyone Lift Heavy Legs? Reps To Those That Do!

      Raleoxilevz, Feb 28, 2012 ... 2 3
      Replies:
      27
      Views:
      4,530
      remstation
      remstation
      Feb 29, 2012
    23. Capone

      19y/o 262lbs bodybuilder recent pictures. good enough to compete?

      Capone, Feb 24, 2012 ... 2 3
      Replies:
      27
      Views:
      4,789
      Canellesao
      Canellesao
      Feb 25, 2012
    24. jailynn24hb

      How does this look for a 3-day split?

      jailynn24hb, May 22, 2012 ... 2 3
      Replies:
      26
      Views:
      5,360
      timmothysmith01
      timmothysmith01
      Jan 17, 2024
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