• Welcome to realmuscleforum.com

    • Training

    Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building. We also have an interactive body muscle map where you can create a workout plan for muscle building.

    1. Online Journals

      Record your personal journals here. Start a thread, and enter your daily and/or weekly progress. Keep a journal and you have a chance to win a $100 gift voucher every month
      Discussions:
      36
      Posts:
      539
      MarkB Latest: my workout log MarkB, Jul 28, 2018
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    Page 1 of 44
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    1. Garv Singhal

      Should one focus on cardio or weightlifting for fat loss?

      Garv Singhal, Apr 22, 2024 at 5:12 PM
      Replies:
      0
      Views:
      39
      Garv Singhal
      Garv Singhal
      Apr 22, 2024 at 5:12 PM
    2. Garv Singhal

      How does strength training contribute to weight loss?

      Garv Singhal, Apr 21, 2024 at 4:31 PM
      Replies:
      0
      Views:
      31
      Garv Singhal
      Garv Singhal
      Apr 21, 2024 at 4:31 PM
    3. Garv Singhal

      How can I ensure I'm working both sides of my body equally during workouts?

      Garv Singhal, Apr 20, 2024 at 4:23 PM
      Replies:
      0
      Views:
      52
      Garv Singhal
      Garv Singhal
      Apr 20, 2024 at 4:23 PM
    4. admin

      Summary of Sports & Fitness Industry Association fitness survey

      admin, Feb 3, 2024
      Replies:
      0
      Views:
      199
      admin
      admin
      Feb 3, 2024
    5. admin

      The UK Fitness Report – 2023/24 Gym Statistics

      admin, Feb 3, 2024
      Replies:
      0
      Views:
      179
      admin
      admin
      Feb 3, 2024
    6. timmothysmith01

      The Benefits of Cross-Training in Your Workout Routine

      timmothysmith01, Feb 1, 2024
      Replies:
      1
      Views:
      1,513
      admin
      admin
      Feb 3, 2024
    7. Myjourney

      Do powerlifters need heavy dumbbells?

      Myjourney, Jan 31, 2024
      Replies:
      2
      Views:
      479
      Garv Singhal
      Garv Singhal
      Apr 19, 2024 at 5:31 PM
    8. Toneup

      What are your training secrets?

      Toneup, Jan 31, 2024
      Replies:
      1
      Views:
      393
      timmothysmith01
      timmothysmith01
      Feb 1, 2024
    9. Toneup

      I could use some help, anyone heard of Baadass Dumbbell?

      Toneup, Jan 31, 2024
      Replies:
      0
      Views:
      232
      Toneup
      Toneup
      Jan 31, 2024
    10. admin

      Breaking Through Plateaus in Bodybuilding: Keep Growing!

      admin, Jan 20, 2024
      Replies:
      4
      Views:
      514
      timmothysmith01
      timmothysmith01
      Jan 29, 2024
    11. admin

      Can physical exercise help with mental health issues?

      admin, Jan 18, 2024
      Replies:
      8
      Views:
      1,316
      Garv Singhal
      Garv Singhal
      Apr 17, 2024
    12. admin

      Article: DB Shrugs

      admin, Jan 13, 2024
      Replies:
      1
      Views:
      387
      timmothysmith01
      timmothysmith01
      Jan 15, 2024
    13. Myjourney

      What are the best YouTube channels when it comes to training videos?

      Myjourney, Jan 11, 2024
      Replies:
      2
      Views:
      366
      timmothysmith01
      timmothysmith01
      Jan 15, 2024
    14. admin

      Fascinating Heart Facts - Did You Know?

      admin, Jan 11, 2024
      Replies:
      3
      Views:
      435
      timmothysmith01
      timmothysmith01
      Jan 15, 2024
    15. admin

      Mastering Meal Prepping: Share Your Strategies!

      admin, Jan 9, 2024
      Replies:
      1
      Views:
      353
      timmothysmith01
      timmothysmith01
      Jan 17, 2024
    16. admin

      The Vital Role of Hydration in Muscle Growth

      admin, Jan 5, 2024
      Replies:
      4
      Views:
      484
      admin
      admin
      Jan 9, 2024
    17. admin

      Discussing Effective Supplements for Muscle Building

      admin, Jan 4, 2024
      Replies:
      2
      Views:
      272
      timmothysmith01
      timmothysmith01
      Jan 9, 2024
    18. admin

      Unleash Your Muscle Power: Mastering Protein Intake for Epic Gains!

      admin, Jan 3, 2024
      Replies:
      2
      Views:
      392
      Myjourney
      Myjourney
      Jan 11, 2024
    19. admin

      Weekly Challenge - Commit to a new workout or nutrition plan

      admin, Jan 2, 2024
      Replies:
      1
      Views:
      331
      timmothysmith01
      timmothysmith01
      Jan 10, 2024
    20. admin

      Muscle Building Myths Debunked

      admin, Jan 1, 2024
      Replies:
      3
      Views:
      559
      Toneup
      Toneup
      Jan 21, 2024
    Showing threads 1 to 20 of 867

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