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    Create a personal bodybuilding or fitness training journal to record your workouts, strength gains, measurements and weekly progress. Share your goals, track what is working and receive encouragement and constructive feedback from other Real Muscle Forum members.

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    Join the Forum Recent Discussions
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    1. ilovebenching

      Amy Victoria weekly workout, journal and 50lbs weight loss progress

      ilovebenching, Oct 9, 2026 at 11:01 PM
      Replies:
      0
      Views:
      65
      ilovebenching
      ilovebenching
      Oct 9, 2026 at 11:01 PM
    2. ilovebenching

      Sculpt Your Ultimate Lower Body: Bruna Lima Shares Her Exact Secret Glute Workout Routine

      ilovebenching, May 24, 2026
      Replies:
      1
      Views:
      750
      Robertbozic
      Robertbozic
      May 27, 2026
    3. ilovebenching

      How to Save $50,000 in 1 year (starting from $1000)

      ilovebenching, Apr 9, 2025
      Replies:
      0
      Views:
      1,916
      ilovebenching
      ilovebenching
      Apr 9, 2025
    4. ilovebenching

      How much should you be able to deadlift? (Deadlifting standards for men and women)

      ilovebenching, Mar 6, 2025
      Replies:
      0
      Views:
      1,962
      ilovebenching
      ilovebenching
      Mar 6, 2025
    5. ilovebenching

      Why squats are the best exercise and you should never skip them

      ilovebenching, Feb 27, 2025
      Replies:
      0
      Views:
      1,645
      ilovebenching
      ilovebenching
      Feb 27, 2025
    6. ilovebenching

      Victoria's Secret model Rachel shares tips on how to get wonderful legs

      ilovebenching, Feb 22, 2025
      Replies:
      0
      Views:
      1,894
      ilovebenching
      ilovebenching
      Feb 22, 2025
    7. ilovebenching

      My training journal - will post my workouts, motivational videos, personal bests etc

      ilovebenching, Feb 10, 2025
      Replies:
      0
      Views:
      1,929
      ilovebenching
      ilovebenching
      Feb 10, 2025
    8. Myjourney

      The start of my journey to fitness

      Myjourney, Aug 26, 2017
      Replies:
      4
      Views:
      4,875
      Myjourney
      Myjourney
      Aug 30, 2017
    9. trapchic

      my workout log

      trapchic, Nov 28, 2016 ... 10 11 12
      Replies:
      115
      Views:
      51,811
      MarkB
      MarkB
      Jul 28, 2018
    10. admin

      Add your online training journal to the forum

      admin, Sep 20, 2016
      Replies:
      0
      Views:
      4,131
      admin
      admin
      Sep 20, 2016
    11. maxen57

      Nice and staeady start

      maxen57, May 4, 2016
      Replies:
      4
      Views:
      5,370
      Lifthead
      Lifthead
      Sep 6, 2016
    12. NickJonathan98

      Getting started with training

      NickJonathan98, May 2, 2016
      Replies:
      4
      Views:
      5,353
      MarkB
      MarkB
      Sep 7, 2016
    13. jailynn24hb

      Getting serious about weight loss.

      jailynn24hb, Oct 13, 2012
      Replies:
      1
      Views:
      6,283
      Sonjiska
      Sonjiska
      Jan 1, 2016
    14. Canellesao

      The ego has landed

      Canellesao, Jul 4, 2012 ... 2
      Replies:
      15
      Views:
      8,700
      Capone
      Capone
      Jul 4, 2012
    15. defelqy

      Is this the right forum for me?

      defelqy, Jul 3, 2012
      Replies:
      9
      Views:
      4,674
      baletki
      baletki
      Jul 3, 2012
    16. parnassto

      Heya new girl here

      parnassto, Jul 2, 2012 ... 2
      Replies:
      14
      Views:
      8,830
      defelqy
      defelqy
      Jul 2, 2012
    17. vijugati8g

      Alright people

      vijugati8g, Jul 2, 2012 ... 2
      Replies:
      10
      Views:
      8,813
      suighja
      suighja
      Jul 2, 2012
    18. Raleoxilevz

      Let's all pick on the new kid

      Raleoxilevz, Jun 30, 2012 ... 2
      Replies:
      14
      Views:
      8,821
      defelqy
      defelqy
      Jul 1, 2012
    19. masoven4u

      Wassup UK-M

      masoven4u, Jun 29, 2012 ... 2
      Replies:
      10
      Views:
      8,591
      vijugati8g
      vijugati8g
      Jun 29, 2012
    20. vijugati8g

      Alright guys another n00b looking for advice

      vijugati8g, Jun 28, 2012 ... 2
      Replies:
      11
      Views:
      8,495
      suighja
      suighja
      Jun 28, 2012
    Showing threads 1 to 20 of 43

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