Old Posts With Lost Images Thu, 16 Jul 2026 04:26:57 +0000 Thu, 16 Jul 2026 04:26:57 +0000 Real Muscle Forums - Body Building and fitness Forums https://www.realmuscleforum.com/forums/old-posts-with-lost-images.87/ Sat, 22 Oct 2016 23:11:01 +0000 https://www.realmuscleforum.com/threads/from-200lbs-to-160lbs-cut.187664/ https://www.realmuscleforum.com/threads/from-200lbs-to-160lbs-cut.187664/ invalid@example.com (uFaro) uFaro I started my cut almost 6 months ago and I'm finally at a weight I can appreciate: 160 lbs, way lower than I was expecting to go.

Just figured I'd share my pics, it took a lot of hard work and I'm really satisfied with my results.

Thanks to everyone who gave me advice and encouragement!]]> 14 Thu, 05 May 2016 07:40:29 +0000 https://www.realmuscleforum.com/threads/can-i-get-ripped-in-four-months-and-bf-estimate-please.206790/ https://www.realmuscleforum.com/threads/can-i-get-ripped-in-four-months-and-bf-estimate-please.206790/ invalid@example.com (jailynn24hb) jailynn24hb 11 Mon, 01 Oct 2012 19:27:33 +0000 https://www.realmuscleforum.com/threads/sambucas-journal-got-you-pushing-to-many-pencils.193821/ https://www.realmuscleforum.com/threads/sambucas-journal-got-you-pushing-to-many-pencils.193821/ invalid@example.com (jailynn24hb) jailynn24hb http://www.youtube.com/watch?v=L-6ugLM3ARw - My child hood idle

Well working with @dutch_scott cannot wait to crack on.

Received my diet and training tailored around my timetable which is pretty limited :'(. Diet looks great I thought I ate a lot but this put it in perspective for me (I was always scared to eat loads, some serious food issues from childhood i think).

Bit...

Sambucas Journal! Got you pushing to many pencils?]]> 13 Thu, 20 Sep 2012 08:47:06 +0000 https://www.realmuscleforum.com/threads/infernals-quest-to-shed-the-flab-journal.184126/ https://www.realmuscleforum.com/threads/infernals-quest-to-shed-the-flab-journal.184126/ invalid@example.com (littlemudda) littlemudda
Will be cutting while trying to add some quality mass in the process.

Stats.

5,7

90kg

fat about 18% thats both innside my body and outside my entire body.

Liters of water in my body 54 liters.

cal intake will be 3000 + cals and protein intake will be 350.400 grams of protein.

Will be having 50ml olive oil in one of my shakes for fat intake Plus...

Infernals quest to shed the flab! Journal.]]> 13 Mon, 17 Sep 2012 08:32:18 +0000 https://www.realmuscleforum.com/threads/how-i-look-right-now.181341/ https://www.realmuscleforum.com/threads/how-i-look-right-now.181341/ invalid@example.com (Artguy) Artguy 15 Sun, 09 Sep 2012 09:04:32 +0000 https://www.realmuscleforum.com/threads/dutchs-alpha-chronicles-who-knew.174438/ https://www.realmuscleforum.com/threads/dutchs-alpha-chronicles-who-knew.174438/ invalid@example.com (carmenkyle) carmenkyle
Firstly I'll post a few pics for those who don't know me ( how dare they not)

18st post show
ImageUploadedByTapatalk1347216020.881829.jpg

17st stage...

Dutch's Alpha chronicles- who knew!]]> 15 Sat, 08 Sep 2012 09:29:10 +0000 https://www.realmuscleforum.com/threads/the-gains-are-slooooooowly-coming.173517/ https://www.realmuscleforum.com/threads/the-gains-are-slooooooowly-coming.173517/ invalid@example.com (crormaSoila18) crormaSoila18 10 Wed, 05 Sep 2012 00:31:36 +0000 https://www.realmuscleforum.com/threads/kofis-body-transformation.170923/ https://www.realmuscleforum.com/threads/kofis-body-transformation.170923/ invalid@example.com (alomjabpd) alomjabpd
P.S. some pics are missing and I do a lot of Powerlifting and Crossfit Workouts cause I'm playing Semi-pro Football in Austria...

enjoy...]]> 10 Sat, 25 Aug 2012 08:45:50 +0000 https://www.realmuscleforum.com/threads/thatcca-life-after-kenny.161327/ https://www.realmuscleforum.com/threads/thatcca-life-after-kenny.161327/ invalid@example.com (jailynn24hb) jailynn24hb http://www.uk-muscle.co.uk/member-jo...mence-246.html

Kenny has up sticks mid comp and started a new one with Flinty....

Thatcca: Life after Kenny]]> 10 Sun, 19 Aug 2012 20:41:00 +0000 https://www.realmuscleforum.com/threads/am-i-fat-srs.156520/ https://www.realmuscleforum.com/threads/am-i-fat-srs.156520/ invalid@example.com (vijugati8g) vijugati8g ...

Am I fat? SRS]]> 11 Fri, 17 Aug 2012 08:19:28 +0000 https://www.realmuscleforum.com/threads/1-month-bulk-progress-pics.154651/ https://www.realmuscleforum.com/threads/1-month-bulk-progress-pics.154651/ invalid@example.com (emininojiq) emininojiq 30 days ago -


now-
]]> 13 Wed, 15 Aug 2012 12:32:47 +0000 https://www.realmuscleforum.com/threads/i-have-abs-and-you-dont-you-mad.152774/ https://www.realmuscleforum.com/threads/i-have-abs-and-you-dont-you-mad.152774/ invalid@example.com (Mickel) Mickel 16 Thu, 09 Aug 2012 04:09:57 +0000 https://www.realmuscleforum.com/threads/some-new-pics-of-wolfman.146944/ https://www.realmuscleforum.com/threads/some-new-pics-of-wolfman.146944/ invalid@example.com (emininojiq) emininojiq
some new pics of Wolfman]]> 14 Fri, 03 Aug 2012 09:03:13 +0000 https://www.realmuscleforum.com/threads/justins-summer-rip.141347/ https://www.realmuscleforum.com/threads/justins-summer-rip.141347/ invalid@example.com (Capone) Capone 10 Thu, 02 Aug 2012 02:10:41 +0000 https://www.realmuscleforum.com/threads/estimate-bf-percentage-this-was-my-3-4-month-cutting-fail.139740/ https://www.realmuscleforum.com/threads/estimate-bf-percentage-this-was-my-3-4-month-cutting-fail.139740/ invalid@example.com (fa2nzg) fa2nzg 18 Tue, 24 Jul 2012 00:01:42 +0000 https://www.realmuscleforum.com/threads/do-i-look-like-i-lift-weights.131299/ https://www.realmuscleforum.com/threads/do-i-look-like-i-lift-weights.131299/ invalid@example.com (crormaSoila18) crormaSoila18 So it's almost been 2 months since I've started working out (know it's poor result ) do I even look like I've been lifting weights? Please estimate my body fat percentage too. Thanks sorry for my poor english.]]> 12 Mon, 23 Jul 2012 22:54:48 +0000 https://www.realmuscleforum.com/threads/guess-my-bf.131303/ https://www.realmuscleforum.com/threads/guess-my-bf.131303/ invalid@example.com (laxgoaliesrhs) laxgoaliesrhs
http://bodyspace.bodybuilding.com/im...5GXe29594.jpeg]]> 15 Sun, 22 Jul 2012 11:38:35 +0000 https://www.realmuscleforum.com/threads/lost-100lbs-now-suffer-from-loose-skinitis-d.130167/ https://www.realmuscleforum.com/threads/lost-100lbs-now-suffer-from-loose-skinitis-d.130167/ invalid@example.com (remstation) remstation
I've been waiting for a while to post this up. I had to muster the strength to do so. It's been a long journey, but unfortunately it's still not over. I have been heavy off and on nearly my entire life. It wasn't until two years ago that I decided enough was enough.

I am 5'6", 141lbs. My heaviest was 240lbs and when I lost the weight I was as low as 136lbs. My goal was to have a six pack by summer. Little did I know that I would be plagued with loose skin. It...

Lost 100lbs. Now Suffer From Loose Skinitis. ]]> 11 Sun, 22 Jul 2012 09:43:51 +0000 https://www.realmuscleforum.com/threads/4-years-body-transformation-pics-video.130168/ https://www.realmuscleforum.com/threads/4-years-body-transformation-pics-video.130168/ invalid@example.com (jailynn24hb) jailynn24hb 2nd Pic is from 2day. Weight - 93 kgs ( 205 lbs ) Same Height. What do ya think lads ? I want to get much more but it's not that easy anymore.

/watch?v=Ejve48Cf-8s

Video of My Transformation. about 38 pics. Hope ya like it]]> 10 Mon, 16 Jul 2012 02:12:00 +0000 https://www.realmuscleforum.com/threads/new-guy.126778/ https://www.realmuscleforum.com/threads/new-guy.126778/ invalid@example.com (casse) casse
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