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    • Diet & Nutrition

    All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, healthy recipes etc.

    1. Supplements

      This is the place to find out what supplements work, and which ones don't!
      Discussions:
      50
      Posts:
      294
      ilovebenching Latest: The Hierarchy of Supplementation: Science-Backed Formulations for Elite Performance ilovebenching, May 30, 2026
      RSS

    2. Fat Loss

      Get rid of that extra fat quickly.
      Discussions:
      311
      Posts:
      3,633
      admin Latest: Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it admin, Jun 8, 2026
      RSS
    Page 1 of 32
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    1. admin
      Sticky

      The Everyday Nutrition Checklist

      admin, Jun 27, 2026
      Replies:
      0
      Views:
      157
      admin
      admin
      Jun 27, 2026
    2. AnnaU93
      Sticky

      Peanut butter

      AnnaU93, Mar 27, 2013 ... 2 3
      Replies:
      21
      Views:
      15,051
      Robertbozic
      Robertbozic
      Nov 14, 2025
    3. MarkB
      Sticky

      How much water should you drink each day?

      MarkB, Sep 7, 2016 ... 2 3
      Replies:
      24
      Views:
      15,368
      Toneup
      Toneup
      Jan 23, 2025
    4. fa2nzg
      Sticky

      Egg Yolk removal

      fa2nzg, Oct 18, 2012 ... 2 3
      Replies:
      23
      Views:
      14,762
      james007
      james007
      Dec 24, 2025
    5. MoniqueSeibel
      Sticky

      Do you drink alcohol?

      MoniqueSeibel, Apr 9, 2013 ... 2
      Replies:
      16
      Views:
      11,659
      Robertbozic
      Robertbozic
      Mar 7, 2025
    6. defelqy

      Yup, another annoying "hard gainer" thread

      defelqy, Oct 16, 2012 ... 2
      Replies:
      12
      Views:
      4,181
      Korporalegq
      Korporalegq
      Oct 16, 2012
    7. herunder88

      Your thoughts on having fruit within a bodybuilding diet?

      herunder88, May 11, 2012 ... 2
      Replies:
      10
      Views:
      2,988
      defelqy
      defelqy
      May 11, 2012
    8. Zest

      Your recipe for healthy breakfast

      Zest, Nov 13, 2012 ... 2 3
      Replies:
      20
      Views:
      12,284
      timmothysmith01
      timmothysmith01
      Dec 27, 2023
    9. alomjabpd

      Your Opinion - Most Important Factor of Eating Plan?

      alomjabpd, Jul 23, 2012 ... 2
      Replies:
      10
      Views:
      2,597
      suighja
      suighja
      Jul 23, 2012
    10. Zest

      Your favourite vegetables?

      Zest, Nov 12, 2012
      Replies:
      3
      Views:
      1,921
      MoniqueSeibel
      MoniqueSeibel
      Apr 1, 2013
    11. MarkB

      Young lady bodybuilder dies of urea cycle disorder (body unable to breakdown protein)

      MarkB, Aug 25, 2017
      Replies:
      1
      Views:
      1,600
      Myjourney
      Myjourney
      Aug 26, 2017
    12. remstation

      Wtf is cheat day?

      remstation, Apr 30, 2012 ... 2
      Replies:
      17
      Views:
      3,306
      vijugati8g
      vijugati8g
      Apr 30, 2012
    13. crormaSoila18

      workout before or after buffets?

      crormaSoila18, May 16, 2012 ... 2 3
      Replies:
      21
      Views:
      4,172
      Raleoxilevz
      Raleoxilevz
      May 16, 2012
    14. crormaSoila18

      Wonderpug, alan, aragon, pbateman2 i need your help!

      crormaSoila18, Apr 1, 2012 ... 2
      Replies:
      11
      Views:
      3,329
      casse
      casse
      Apr 1, 2012
    15. Korporalegq

      Will this get me from 12.5% body fat to 10% body fat without losing muscle in 4 week?

      Korporalegq, Apr 5, 2012 ... 2
      Replies:
      11
      Views:
      2,817
      vijugati8g
      vijugati8g
      Apr 5, 2012
    16. masoven4u

      Will my low carb day kill my muscle gain

      masoven4u, May 2, 2012 ... 2
      Replies:
      14
      Views:
      3,001
      masoven4u
      masoven4u
      May 2, 2012
    17. Capone

      Wild Rose Cleanse?

      Capone, Apr 30, 2012 ... 2
      Replies:
      12
      Views:
      2,887
      Raleoxilevz
      Raleoxilevz
      Apr 30, 2012
    18. WilliamV

      Whаt is thе vеgеtаriаn diеt plаn fоr lеаn musсlе?

      WilliamV, May 3, 2016
      Replies:
      2
      Views:
      2,811
      Matthew_Taylor87
      Matthew_Taylor87
      Nov 18, 2024
    19. Newstarter

      Why is healthy food more expensive than processed food?

      Newstarter, Aug 10, 2017
      Replies:
      1
      Views:
      2,083
      Toneup
      Toneup
      Aug 14, 2017
    20. herunder88

      Why Go Raw?

      herunder88, Apr 5, 2012 ... 2
      Replies:
      11
      Views:
      2,750
      parnassto
      parnassto
      Apr 6, 2012
    21. vijugati8g

      Why do all the guides on here suggest fairly low-fat diets?

      vijugati8g, May 13, 2012 ... 2
      Replies:
      11
      Views:
      2,565
      suighja
      suighja
      May 14, 2012
    22. laxgoaliesrhs

      Why am I LOSING WEIGHT?????? serious problem - need help

      laxgoaliesrhs, Apr 26, 2012 ... 2
      Replies:
      10
      Views:
      2,976
      emininojiq
      emininojiq
      Apr 27, 2012
    23. emininojiq

      whole wheat pasta or regular?

      emininojiq, Jul 23, 2012
      Replies:
      9
      Views:
      1,428
      masoven4u
      masoven4u
      Jul 24, 2012
    24. baletki

      whole eggs

      baletki, Oct 15, 2012 ... 2
      Replies:
      16
      Views:
      5,823
      admin
      admin
      Jun 18, 2023
    25. emininojiq

      Who is motivating you at the moment.....

      emininojiq, Jun 15, 2012 ... 2
      Replies:
      12
      Views:
      2,712
      emulsions78
      emulsions78
      Jun 15, 2012
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