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    • Diet & Nutrition

    All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, healthy recipes etc.

    1. Supplements

      This is the place to find out what supplements work, and which ones don't!
      Discussions:
      50
      Posts:
      294
      ilovebenching Latest: The Hierarchy of Supplementation: Science-Backed Formulations for Elite Performance ilovebenching, May 30, 2026
      RSS

    2. Fat Loss

      Get rid of that extra fat quickly.
      Discussions:
      311
      Posts:
      3,633
      admin Latest: Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it admin, Jun 8, 2026 at 10:09 PM
      RSS
    Page 1 of 32
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    Last Message
    1. MoniqueSeibel
      Sticky

      Do you drink alcohol?

      MoniqueSeibel, Apr 9, 2013 ... 2
      Replies:
      16
      Views:
      11,336
      Robertbozic
      Robertbozic
      Mar 7, 2025
    2. fa2nzg
      Sticky

      Egg Yolk removal

      fa2nzg, Oct 18, 2012 ... 2 3
      Replies:
      23
      Views:
      14,286
      james007
      james007
      Dec 24, 2025
    3. MarkB
      Sticky

      How much water should you drink each day?

      MarkB, Sep 7, 2016 ... 2 3
      Replies:
      24
      Views:
      14,875
      Toneup
      Toneup
      Jan 23, 2025
    4. AnnaU93
      Sticky

      Peanut butter

      AnnaU93, Mar 27, 2013 ... 2 3
      Replies:
      21
      Views:
      14,577
      Robertbozic
      Robertbozic
      Nov 14, 2025
    5. crormaSoila18

      "Dirty" bulking rant

      crormaSoila18, Aug 6, 2012 ... 2
      Replies:
      14
      Views:
      3,353
      Canellesao
      Canellesao
      Aug 7, 2012
    6. baletki

      "What Really Makes Us Fat" - Carbs? - NY Times article

      baletki, Jul 4, 2012 ... 2
      Replies:
      14
      Views:
      2,641
      laxgoaliesrhs
      laxgoaliesrhs
      Jul 5, 2012
    7. baletki

      **Cutting** Should I drop my calories and carbs on my non training days?

      baletki, Apr 13, 2012 ... 2
      Replies:
      14
      Views:
      2,751
      Canellesao
      Canellesao
      Apr 14, 2012
    8. MarkB

      10 Foods that are High in Protein

      MarkB, Jan 11, 2017
      Replies:
      5
      Views:
      1,997
      Krishroger
      Krishroger
      Apr 7, 2018
    9. baletki

      100g of Oats measurement?

      baletki, Jul 8, 2012 ... 2
      Replies:
      12
      Views:
      3,485
      masoven4u
      masoven4u
      Jul 9, 2012
    10. vijugati8g

      2 weeks worth of shopping done !!!!!!

      vijugati8g, Aug 9, 2012 ... 2
      Replies:
      11
      Views:
      2,494
      Raleoxilevz
      Raleoxilevz
      Aug 9, 2012
    11. AnnaU93

      5 foods

      AnnaU93, Apr 3, 2013 ... 2
      Replies:
      14
      Views:
      6,638
      Matthew_Taylor87
      Matthew_Taylor87
      Oct 17, 2024
    12. Raleoxilevz

      6 months of hard work.. now trying a bulk are my calories enough for a good bulk?

      Raleoxilevz, Apr 17, 2012 ... 2
      Replies:
      13
      Views:
      2,947
      crormaSoila18
      crormaSoila18
      Apr 17, 2012
    13. ilovebenching

      6 months of keto diet, lost 45 lbs and feel better than ever

      ilovebenching, Aug 31, 2024
      Replies:
      0
      Views:
      876
      ilovebenching
      ilovebenching
      Aug 31, 2024
    14. emininojiq

      70 Bucks and out of protein powder, tight budget, PLEASE HALP!

      emininojiq, Apr 12, 2012 ... 2
      Replies:
      10
      Views:
      2,741
      jailynn24hb
      jailynn24hb
      Apr 12, 2012
    15. Korporalegq

      :( all i want to do is eat the wrong things!!!!!!!!!!!!!!!!

      Korporalegq, Jun 8, 2012 ... 2
      Replies:
      14
      Views:
      3,111
      crormaSoila18
      crormaSoila18
      Jun 9, 2012
    16. defelqy

      A good yogurt...

      defelqy, Feb 28, 2012 ... 2
      Replies:
      19
      Views:
      2,965
      jailynn24hb
      jailynn24hb
      Feb 29, 2012
    17. Korporalegq

      A lot of praise for chocolate milk post-workout, why so ?

      Korporalegq, May 17, 2012
      Replies:
      9
      Views:
      1,711
      crormaSoila18
      crormaSoila18
      May 17, 2012
    18. jailynn24hb

      A pro bodybuilder gave me this diet - is it any good? Help v much appreciated!

      jailynn24hb, Oct 4, 2012 ... 2
      Replies:
      11
      Views:
      3,037
      herunder88
      herunder88
      Oct 5, 2012
    19. crormaSoila18

      about to give up and just eat 0 calories

      crormaSoila18, Aug 26, 2012 ... 2
      Replies:
      18
      Views:
      3,453
      defelqy
      defelqy
      Aug 27, 2012
    20. masoven4u

      acne scar removal need your opinions

      masoven4u, Feb 25, 2012 ... 2
      Replies:
      19
      Views:
      3,534
      jailynn24hb
      jailynn24hb
      Feb 25, 2012
    21. lucasmark0066

      Advice on supplement program?

      lucasmark0066, Dec 12, 2018
      Replies:
      6
      Views:
      3,338
      Christopher22
      Christopher22
      Sep 1, 2023
    22. parnassto

      Alcohol as a cheat meal?

      parnassto, Apr 15, 2012 ... 2
      Replies:
      13
      Views:
      2,696
      casse
      casse
      Apr 16, 2012
    23. laxgoaliesrhs

      All Junk Food but still healthy and ripped!?

      laxgoaliesrhs, Apr 12, 2012 ... 2
      Replies:
      11
      Views:
      2,855
      defelqy
      defelqy
      Apr 12, 2012
    24. Raleoxilevz

      Alright guys another n00b looking for advice

      Raleoxilevz, Jun 28, 2012 ... 2
      Replies:
      10
      Views:
      2,781
      jailynn24hb
      jailynn24hb
      Jun 28, 2012
    Showing threads 1 to 20 of 637

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