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    • Diet & Nutrition

    All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, healthy recipes etc.

    1. Supplements

      This is the place to find out what supplements work, and which ones don't!
      Discussions:
      50
      Posts:
      294
      ilovebenching Latest: The Hierarchy of Supplementation: Science-Backed Formulations for Elite Performance ilovebenching, May 30, 2026
      RSS

    2. Fat Loss

      Get rid of that extra fat quickly.
      Discussions:
      311
      Posts:
      3,633
      admin Latest: Getting a flat stomach doesn't have to feel like torture. You need food to live, so enjoy it admin, Jun 8, 2026
      RSS
    Page 1 of 32
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    Title Start Date
    Replies ↓ Views
    Last Message
    1. MarkB
      Sticky

      How much water should you drink each day?

      MarkB, Sep 7, 2016 ... 2 3
      Replies:
      24
      Views:
      15,412
      Toneup
      Toneup
      Jan 23, 2025
    2. fa2nzg
      Sticky

      Egg Yolk removal

      fa2nzg, Oct 18, 2012 ... 2 3
      Replies:
      23
      Views:
      14,801
      james007
      james007
      Dec 24, 2025
    3. AnnaU93
      Sticky

      Peanut butter

      AnnaU93, Mar 27, 2013 ... 2 3
      Replies:
      21
      Views:
      15,092
      Robertbozic
      Robertbozic
      Nov 14, 2025
    4. MoniqueSeibel
      Sticky

      Do you drink alcohol?

      MoniqueSeibel, Apr 9, 2013 ... 2
      Replies:
      16
      Views:
      11,690
      Robertbozic
      Robertbozic
      Mar 7, 2025
    5. admin
      Sticky

      The Everyday Nutrition Checklist

      admin, Jun 27, 2026
      Replies:
      0
      Views:
      188
      admin
      admin
      Jun 27, 2026
    6. jailynn24hb

      Learn to read!

      jailynn24hb, Mar 5, 2012 ... 2 3 4
      Replies:
      30
      Views:
      7,011
      MarkB
      MarkB
      Nov 21, 2016
    7. begonia313

      Lemon Water

      begonia313, Apr 27, 2015 ... 2 3
      Replies:
      28
      Views:
      17,409
      Matthew_Taylor87
      Matthew_Taylor87
      Dec 16, 2024
    8. Canellesao

      Takes me 2 hours to eat a meal.

      Canellesao, May 7, 2012 ... 2 3
      Replies:
      27
      Views:
      4,599
      parnassto
      parnassto
      May 7, 2012
    9. baletki

      BodyBuilding.com Article Bashes IIFYM

      baletki, Apr 18, 2012 ... 2 3
      Replies:
      26
      Views:
      4,408
      tausch
      tausch
      Apr 19, 2012
    10. emininojiq

      My diet plan AFTER READING THE STICKIES :p

      emininojiq, May 23, 2012 ... 2 3
      Replies:
      25
      Views:
      6,172
      MarkB
      MarkB
      Nov 21, 2016
    11. alomjabpd

      protein only days

      alomjabpd, Feb 28, 2012 ... 2 3
      Replies:
      24
      Views:
      5,126
      Capone
      Capone
      Feb 28, 2012
    12. musclemad

      How many eggs is too many ?

      musclemad, Nov 12, 2012 ... 2 3
      Replies:
      23
      Views:
      8,717
      AnnaU93
      AnnaU93
      Mar 24, 2013
    13. fa2nzg

      Dont Gain weight

      fa2nzg, May 14, 2012 ... 2 3
      Replies:
      23
      Views:
      4,221
      vijugati8g
      vijugati8g
      May 15, 2012
    14. parnassto

      I went over my caloric goals

      parnassto, Apr 11, 2012 ... 2 3
      Replies:
      23
      Views:
      4,409
      Canellesao
      Canellesao
      Apr 11, 2012
    15. suighja

      searched the forum and cant find the answer im looking for.....

      suighja, Feb 28, 2012 ... 2 3
      Replies:
      23
      Views:
      4,091
      yesun
      yesun
      Feb 28, 2012
    16. emininojiq

      pb and j

      emininojiq, Jul 5, 2012 ... 2 3
      Replies:
      22
      Views:
      3,720
      jailynn24hb
      jailynn24hb
      Jul 5, 2012
    17. remstation

      If it fits your macros is HUGE misunderstanding. Nutrious food is always better.

      remstation, May 9, 2012 ... 2 3
      Replies:
      22
      Views:
      4,161
      laxgoaliesrhs
      laxgoaliesrhs
      May 9, 2012
    18. crormaSoila18

      workout before or after buffets?

      crormaSoila18, May 16, 2012 ... 2 3
      Replies:
      21
      Views:
      4,175
      Raleoxilevz
      Raleoxilevz
      May 16, 2012
    19. Zest

      Your recipe for healthy breakfast

      Zest, Nov 13, 2012 ... 2 3
      Replies:
      20
      Views:
      12,290
      timmothysmith01
      timmothysmith01
      Dec 27, 2023
    20. defelqy

      Greek Yogurt??

      defelqy, Sep 5, 2012 ... 2 3
      Replies:
      20
      Views:
      4,516
      masoven4u
      masoven4u
      Sep 6, 2012
    21. parnassto

      Need help planning cheat day...

      parnassto, Aug 2, 2012 ... 2 3
      Replies:
      20
      Views:
      4,720
      Cecil666
      Cecil666
      Aug 3, 2012
    22. Korporalegq

      Macro Help

      Korporalegq, Mar 7, 2012 ... 2 3
      Replies:
      20
      Views:
      3,935
      crormaSoila18
      crormaSoila18
      Mar 7, 2012
    23. jailynn24hb

      What kind of foods do you snack on?

      jailynn24hb, Sep 11, 2012 ... 2
      Replies:
      19
      Views:
      5,767
      roseinflorence
      roseinflorence
      May 7, 2016
    24. Zonezan

      Protein shakes?

      Zonezan, Nov 8, 2012 ... 2
      Replies:
      19
      Views:
      6,315
      musclemad
      musclemad
      Apr 1, 2013
    25. remstation

      Is bacon good or bad?

      remstation, Jul 16, 2012 ... 2
      Replies:
      19
      Views:
      3,173
      Raleoxilevz
      Raleoxilevz
      Jul 16, 2012
    Showing threads 1 to 20 of 637

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