{"id":3216,"date":"2023-12-30T21:20:45","date_gmt":"2023-12-30T21:20:45","guid":{"rendered":"https:\/\/www.realmuscleforum.com\/content\/?p=3216"},"modified":"2023-12-30T21:27:15","modified_gmt":"2023-12-30T21:27:15","slug":"10-best-exercise-to-lower-lats-workout-v-taper","status":"publish","type":"post","link":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/","title":{"rendered":"10 Best Exercise To Lower Lats workout (V-TAPER)"},"content":{"rendered":"<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\" data-message-author-role=\"assistant\" data-message-id=\"bac0894e-16ea-473e-8313-3593d41c1b70\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back. It provides a sequence of exercises designed to strengthen and enlarge the lower lats:<\/p>\n<ol>\n<li><strong>Bar EZ Underhand Row<\/strong>: Targets the lower lats through an underhand grip row.<\/li>\n<li><strong>Dumbbell One Arm Row<\/strong>: A unilateral exercise for focused lat engagement.<\/li>\n<li><strong>Cable Kneeling One Arm Row<\/strong>: Incorporates a kneeling position for a unique lat pull angle.<\/li>\n<li><strong>Barbell Decline Pullover Row<\/strong>: Combines pullover and row movements to target the lats.<\/li>\n<li><strong>Cable Kneeling Lat Pulldown<\/strong>: Kneeling variation of the classic lat pulldown.<\/li>\n<li><strong>Lever Pullovers<\/strong>: Machine-based exercise focusing on the lat pullover movement.<\/li>\n<li><strong>Double Dumbbell Pullover Row<\/strong>: A combined movement using dumbbells to target the lats.<\/li>\n<li><strong>Pull-Ups<\/strong>: A fundamental exercise for overall lat development, including the lower section.<\/li>\n<li><strong>One Arm Pulldowns<\/strong>: Another unilateral movement focusing on the lower lats.<\/li>\n<li><strong>Cable Standing Lat Pushdown<\/strong>: Targets the lower lats with a pushdown movement.<\/li>\n<\/ol>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/Do2ygcNz2qc?si=PWKph7y_KR9tOBFa\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Regarding the specific questions:<\/p>\n<ul>\n<li><strong>Doing Pull-Ups Daily for Lower Lats<\/strong>: While pull-ups are effective for overall lat development, they may not be enough alone for targeted lower lat growth. Variety in exercises, like the ones listed, is often necessary.<\/li>\n<li><strong>Best Exercises for Enlarging Lower Lats<\/strong>: The exercises listed in the video, such as the Barbell Decline Pullover Row and One Arm Pulldowns, are among the best for this purpose.<\/li>\n<li><strong>Working Lower Lats with Bands<\/strong>: Exercises like band-assisted pulldowns or band rows can target the lower lats effectively.<\/li>\n<li><strong>Seated Cable Rows for Lower Lat<\/strong>: Seated cable rows can help build the lower lats, especially when performed with a focus on pulling low towards the waist.<\/li>\n<\/ul>\n<p>For building the lower lats, incorporating a variety of exercises, as demonstrated in the video, can provide a comprehensive approach to achieving a wider and stronger back.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back. It provides a sequence of exercises designed to strengthen and enlarge the lower lats: Bar EZ Underhand Row: Targets the lower lats through an underhand grip row. Dumbbell One Arm Row: A unilateral exercise for focused lat engagement. Cable Kneeling One Arm Row: Incorporates a kneeling position for a unique lat pull angle. Barbell Decline Pullover Row: Combines pullover and<\/p>\n","protected":false},"author":6,"featured_media":3203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[197],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Best Exercise To Lower Lats workout (V-TAPER) - Body Building and Fitness News Blog<\/title>\n<meta name=\"description\" content=\"The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best Exercise To Lower Lats workout (V-TAPER) - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-30T21:20:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-30T21:27:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2023\/12\/latissimus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/\",\"name\":\"10 Best Exercise To Lower Lats workout (V-TAPER) - Body Building and Fitness News Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2023\/12\/latissimus.jpg\",\"datePublished\":\"2023-12-30T21:20:45+00:00\",\"dateModified\":\"2023-12-30T21:27:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52\"},\"description\":\"The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#primaryimage\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2023\/12\/latissimus.jpg\",\"contentUrl\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2023\/12\/latissimus.jpg\",\"width\":512,\"height\":512,\"caption\":\"Latissimus Dorsi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.realmuscleforum.com\/content\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Best Exercise To Lower Lats workout (V-TAPER)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#website\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/\",\"name\":\"Body Building and Fitness News Blog\",\"description\":\"Fitness and Body Building Articles\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.realmuscleforum.com\/content\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52\",\"name\":\"Mark\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g\",\"caption\":\"Mark\"},\"url\":\"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Best Exercise To Lower Lats workout (V-TAPER) - Body Building and Fitness News Blog","description":"The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/","og_locale":"en_GB","og_type":"article","og_title":"10 Best Exercise To Lower Lats workout (V-TAPER) - Body Building and Fitness News Blog","og_description":"The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back.","og_url":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/","og_site_name":"Body Building and Fitness News Blog","article_publisher":"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991","article_published_time":"2023-12-30T21:20:45+00:00","article_modified_time":"2023-12-30T21:27:15+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2023\/12\/latissimus.jpg","type":"image\/jpeg"}],"author":"Mark","twitter_card":"summary_large_image","twitter_creator":"@RealMuscleForum","twitter_site":"@RealMuscleForum","twitter_misc":{"Written by":"Mark","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/","url":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/","name":"10 Best Exercise To Lower Lats workout (V-TAPER) - Body Building and Fitness News Blog","isPartOf":{"@id":"https:\/\/www.realmuscleforum.com\/content\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#primaryimage"},"image":{"@id":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#primaryimage"},"thumbnailUrl":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2023\/12\/latissimus.jpg","datePublished":"2023-12-30T21:20:45+00:00","dateModified":"2023-12-30T21:27:15+00:00","author":{"@id":"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52"},"description":"The video focuses on exercises specifically targeting the lower latissimus dorsi (lower lats) to build a wider and thicker back.","breadcrumb":{"@id":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#primaryimage","url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2023\/12\/latissimus.jpg","contentUrl":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2023\/12\/latissimus.jpg","width":512,"height":512,"caption":"Latissimus Dorsi"},{"@type":"BreadcrumbList","@id":"https:\/\/www.realmuscleforum.com\/content\/10-best-exercise-to-lower-lats-workout-v-taper\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.realmuscleforum.com\/content\/"},{"@type":"ListItem","position":2,"name":"10 Best Exercise To Lower Lats workout (V-TAPER)"}]},{"@type":"WebSite","@id":"https:\/\/www.realmuscleforum.com\/content\/#website","url":"https:\/\/www.realmuscleforum.com\/content\/","name":"Body Building and Fitness News Blog","description":"Fitness and Body Building Articles","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.realmuscleforum.com\/content\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52","name":"Mark","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g","caption":"Mark"},"url":"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/"}]}},"_links":{"self":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts\/3216"}],"collection":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":1,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts\/3216\/revisions"}],"predecessor-version":[{"id":3217,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts\/3216\/revisions\/3217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/media\/3203"}],"wp:attachment":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/media?parent=3216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/categories?post=3216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/tags?post=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}