{"id":2991,"date":"2022-02-08T08:48:32","date_gmt":"2022-02-08T08:48:32","guid":{"rendered":"https:\/\/www.realmuscleforum.com\/content\/?p=2991"},"modified":"2023-02-25T11:17:21","modified_gmt":"2023-02-25T11:17:21","slug":"intense-5-minute-at-home-calf-workout","status":"publish","type":"post","link":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/","title":{"rendered":"Intense 5 Minute At Home Calf Workout"},"content":{"rendered":"<p>Strong and defined calves not only look great, but they are also important for athletic performance and injury prevention.<\/p>\r\n<p>This intense 5-minute at-home calf workout (Gastrocnemius) is perfect for anyone short on time but still looking to get an effective calf workout in. The workout includes three exercises:<\/p>\r\n<p><strong>1) standing calf raises<\/strong><\/p>\r\n<p><strong>2) seated calf raises<\/strong><\/p>\r\n<p><strong>3) jump rope calf raises<\/strong><\/p>\r\n<p>Perform each exercise for one minute with no rest in between. Repeat the circuit for a total of three rounds. This quick and effective workout will leave your calves (Gastrocnemius)<\/p>\r\n<p>burning and well on their way to becoming stronger and more defined.<\/p>\r\n\r\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/YoVLzAJKqY0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Strong and defined calves not only look great, but they are also important for athletic performance and injury prevention. This intense 5-minute at-home calf workout (Gastrocnemius) is perfect for anyone short on time but still looking to get an effective calf workout in. The workout includes three exercises: 1) standing calf raises 2) seated calf raises 3) jump rope calf raises Perform each exercise for one minute with no rest in between. Repeat the circuit for a total of three<\/p>\n","protected":false},"author":6,"featured_media":2834,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[205],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intense 5 Minute At Home Calf Workout - Body Building and Fitness News Blog<\/title>\n<meta name=\"description\" content=\"Strong and defined calves (Gastrocnemius) not only look great, but they are also important for athletic performance and injury prevention.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intense 5 Minute At Home Calf Workout - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"Strong and defined calves (Gastrocnemius) not only look great, but they are also important for athletic performance and injury prevention.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T08:48:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-25T11:17:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/gastrocnemius.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/\",\"name\":\"Intense 5 Minute At Home Calf Workout - Body Building and Fitness News Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/gastrocnemius.jpg\",\"datePublished\":\"2022-02-08T08:48:32+00:00\",\"dateModified\":\"2023-02-25T11:17:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52\"},\"description\":\"Strong and defined calves (Gastrocnemius) not only look great, but they are also important for athletic performance and injury prevention.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#primaryimage\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/gastrocnemius.jpg\",\"contentUrl\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/gastrocnemius.jpg\",\"width\":512,\"height\":512,\"caption\":\"Gastrocnemius, large calf muscle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.realmuscleforum.com\/content\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Intense 5 Minute At Home Calf Workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#website\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/\",\"name\":\"Body Building and Fitness News Blog\",\"description\":\"Fitness and Body Building Articles\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.realmuscleforum.com\/content\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52\",\"name\":\"Mark\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g\",\"caption\":\"Mark\"},\"url\":\"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intense 5 Minute At Home Calf Workout - Body Building and Fitness News Blog","description":"Strong and defined calves (Gastrocnemius) not only look great, but they are also important for athletic performance and injury prevention.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/","og_locale":"en_GB","og_type":"article","og_title":"Intense 5 Minute At Home Calf Workout - Body Building and Fitness News Blog","og_description":"Strong and defined calves (Gastrocnemius) not only look great, but they are also important for athletic performance and injury prevention.","og_url":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/","og_site_name":"Body Building and Fitness News Blog","article_publisher":"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991","article_published_time":"2022-02-08T08:48:32+00:00","article_modified_time":"2023-02-25T11:17:21+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/gastrocnemius.jpg","type":"image\/jpeg"}],"author":"Mark","twitter_card":"summary_large_image","twitter_creator":"@RealMuscleForum","twitter_site":"@RealMuscleForum","twitter_misc":{"Written by":"Mark","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/","url":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/","name":"Intense 5 Minute At Home Calf Workout - Body Building and Fitness News Blog","isPartOf":{"@id":"https:\/\/www.realmuscleforum.com\/content\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#primaryimage"},"image":{"@id":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#primaryimage"},"thumbnailUrl":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/gastrocnemius.jpg","datePublished":"2022-02-08T08:48:32+00:00","dateModified":"2023-02-25T11:17:21+00:00","author":{"@id":"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52"},"description":"Strong and defined calves (Gastrocnemius) not only look great, but they are also important for athletic performance and injury prevention.","breadcrumb":{"@id":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#primaryimage","url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/gastrocnemius.jpg","contentUrl":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/gastrocnemius.jpg","width":512,"height":512,"caption":"Gastrocnemius, large calf muscle"},{"@type":"BreadcrumbList","@id":"https:\/\/www.realmuscleforum.com\/content\/intense-5-minute-at-home-calf-workout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.realmuscleforum.com\/content\/"},{"@type":"ListItem","position":2,"name":"Intense 5 Minute At Home Calf Workout"}]},{"@type":"WebSite","@id":"https:\/\/www.realmuscleforum.com\/content\/#website","url":"https:\/\/www.realmuscleforum.com\/content\/","name":"Body Building and Fitness News Blog","description":"Fitness and Body Building Articles","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.realmuscleforum.com\/content\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52","name":"Mark","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g","caption":"Mark"},"url":"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/"}]}},"_links":{"self":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts\/2991"}],"collection":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/comments?post=2991"}],"version-history":[{"count":3,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts\/2991\/revisions"}],"predecessor-version":[{"id":3134,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts\/2991\/revisions\/3134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/media\/2834"}],"wp:attachment":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/media?parent=2991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/categories?post=2991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/tags?post=2991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}