{"id":2966,"date":"2022-02-08T08:37:33","date_gmt":"2022-02-08T08:37:33","guid":{"rendered":"https:\/\/www.realmuscleforum.com\/content\/?p=2966"},"modified":"2023-02-25T10:55:42","modified_gmt":"2023-02-25T10:55:42","slug":"how-to-strengthen-your-infraspinatus-muscle-properly","status":"publish","type":"post","link":"https:\/\/www.realmuscleforum.com\/content\/how-to-strengthen-your-infraspinatus-muscle-properly\/","title":{"rendered":"How to strengthen your Infraspinatus muscle properly!"},"content":{"rendered":"<p>The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining shoulder stability and preventing injuries.<\/p>\r\n<p>One effective exercise for targeting the infraspinatus is the external rotation exercise, which involves using a resistance band or light weights to perform controlled rotations of the arm away from the body. Another exercise is the prone horizontal abduction exercise, which involves lying face down on a bench and lifting light weights or using resistance bands to perform horizontal abduction movements.<\/p>\r\n<p>By incorporating these exercises into your routine, you can effectively strengthen and stabilize the infraspinatus muscle.<\/p>\r\n\r\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6W4M6XCOwYc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\r\n","protected":false},"excerpt":{"rendered":"<p>The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards. Strengthening this muscle is important for maintaining shoulder stability and preventing injuries. One effective exercise for targeting the infraspinatus is the external rotation exercise, which involves using a resistance band or light weights to perform controlled rotations of the arm away from the body. Another exercise is the prone horizontal abduction exercise, which involves lying face down on a bench and lifting light<\/p>\n","protected":false},"author":6,"featured_media":2974,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[208],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to strengthen your Infraspinatus muscle properly! - Body Building and Fitness News Blog<\/title>\n<meta name=\"description\" content=\"The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/how-to-strengthen-your-infraspinatus-muscle-properly\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to strengthen your Infraspinatus muscle properly! - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"The infraspinatus muscle is located in the shoulder blade and is responsible for rotating the arm outwards.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/how-to-strengthen-your-infraspinatus-muscle-properly\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-08T08:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-25T10:55:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2022\/02\/infraspinatus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/how-to-strengthen-your-infraspinatus-muscle-properly\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/how-to-strengthen-your-infraspinatus-muscle-properly\/\",\"name\":\"How to strengthen your Infraspinatus muscle properly! 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