{"id":2771,"date":"2020-11-03T13:12:19","date_gmt":"2020-11-03T13:12:19","guid":{"rendered":"https:\/\/www.realmuscleforum.com\/content\/?p=2771"},"modified":"2022-02-02T00:31:03","modified_gmt":"2022-02-02T00:31:03","slug":"top-five-exercises-for-the-gluteus-maximus","status":"publish","type":"post","link":"https:\/\/www.realmuscleforum.com\/content\/top-five-exercises-for-the-gluteus-maximus\/","title":{"rendered":"Top five exercises for the Gluteus Maximus"},"content":{"rendered":"\n<p>The gluteus maximus is the larger muscle located around the hip and buttock area which effectively allows you to rotate. Exercises in this video include things a simple as the lifting and dropping of the pelvis which builds up the gluteus maximus muscle. Stepping exercises place pressure on the knee through to the gluteus maximus. Increasing the step height, onto a box or some other surface, places further pressure on the hip muscle thereby building it up. As with many exercises, if you are able to maintain a high degree of flexibility and strength within the hip, able to rotate left and right, this will also help in later years.<\/p>\n<center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/WHDdm0Yxh-o\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/center>\n","protected":false},"excerpt":{"rendered":"<p>The gluteus maximus is the larger muscle located around the hip and buttock area which effectively allows you to rotate. Exercises in this video include things a simple as the lifting and dropping of the pelvis which builds up the gluteus maximus muscle. Stepping exercises place pressure on the knee through to the gluteus maximus. Increasing the step height, onto a box or some other surface, places further pressure on the hip muscle thereby building it up. As with many<\/p>\n","protected":false},"author":6,"featured_media":2831,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[212],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top five exercises for the Gluteus Maximus - Body Building and Fitness News Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/top-five-exercises-for-the-gluteus-maximus\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top five exercises for the Gluteus Maximus - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"The gluteus maximus is the larger muscle located around the hip and buttock area which effectively allows you to rotate. Exercises in this video include things a simple as the lifting and dropping of the pelvis which builds up the gluteus maximus muscle. Stepping exercises place pressure on the knee through to the gluteus maximus. Increasing the step height, onto a box or some other surface, places further pressure on the hip muscle thereby building it up. As with many\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/top-five-exercises-for-the-gluteus-maximus\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-03T13:12:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T00:31:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/gluteus_maximus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/top-five-exercises-for-the-gluteus-maximus\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/top-five-exercises-for-the-gluteus-maximus\/\",\"name\":\"Top five exercises for the Gluteus Maximus - 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