{"id":2766,"date":"2020-11-03T12:34:57","date_gmt":"2020-11-03T12:34:57","guid":{"rendered":"https:\/\/www.realmuscleforum.com\/content\/?p=2766"},"modified":"2022-02-02T00:33:43","modified_gmt":"2022-02-02T00:33:43","slug":"hand-wrist-forearm-strengthening-exercises","status":"publish","type":"post","link":"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/","title":{"rendered":"Hand, Wrist &#038; Forearm Strengthening Exercises"},"content":{"rendered":"\n<p>In reality, the vast majority of exercises carried out in the gym will to a certain extent improve and strengthen your finger flexors and other elements of your hand, wrist and forearm. In this YouTube video we have taken a slightly different approach, with an orthopaedic surgeon giving you medical based advice. It is important to balance the size and strength of your upper arms with your forearms to give an overall balance to your body. This video takes in a range of seven different exercises which will help to improve various parts of your hand, wrist and forearms. Don\u2019t forget your finger flexors!<\/p>\n<center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/CLjtSyuE11I\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/center>\n","protected":false},"excerpt":{"rendered":"<p>In reality, the vast majority of exercises carried out in the gym will to a certain extent improve and strengthen your finger flexors and other elements of your hand, wrist and forearm. In this YouTube video we have taken a slightly different approach, with an orthopaedic surgeon giving you medical based advice. It is important to balance the size and strength of your upper arms with your forearms to give an overall balance to your body. This video takes in<\/p>\n","protected":false},"author":6,"featured_media":2838,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[202],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hand, Wrist &amp; Forearm Strengthening Exercises - Body Building and Fitness News Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hand, Wrist &amp; Forearm Strengthening Exercises - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"In reality, the vast majority of exercises carried out in the gym will to a certain extent improve and strengthen your finger flexors and other elements of your hand, wrist and forearm. In this YouTube video we have taken a slightly different approach, with an orthopaedic surgeon giving you medical based advice. It is important to balance the size and strength of your upper arms with your forearms to give an overall balance to your body. This video takes in\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-03T12:34:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T00:33:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/finger_flexors-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/\",\"name\":\"Hand, Wrist & Forearm Strengthening Exercises - Body Building and Fitness News Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/finger_flexors-1.jpg\",\"datePublished\":\"2020-11-03T12:34:57+00:00\",\"dateModified\":\"2022-02-02T00:33:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/#primaryimage\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/finger_flexors-1.jpg\",\"contentUrl\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2020\/11\/finger_flexors-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Finger Flexors\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/hand-wrist-forearm-strengthening-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.realmuscleforum.com\/content\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hand, Wrist &#038; 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