{"id":2542,"date":"2018-08-29T14:26:31","date_gmt":"2018-08-29T14:26:31","guid":{"rendered":"http:\/\/www.realmuscleforum.com\/content\/?p=2542"},"modified":"2022-02-02T00:35:18","modified_gmt":"2022-02-02T00:35:18","slug":"finger-resistance-bands","status":"publish","type":"post","link":"https:\/\/www.realmuscleforum.com\/content\/finger-resistance-bands\/","title":{"rendered":"Finger resistance bands"},"content":{"rendered":"<p>The Finger Extensors are situated in line with the back of your hand stretching up your forearm. One of the easiest ways to exercise your Finger Extensors is to buy a finger resistance band hand gripper which does exactly what you would expect. There are holes in which to place your fingers and your thumb with the natural position showing the band\/hand as closed. Using the strength of your fingers, and your Finger Extensors, simply stretch the band by opening up your fingers and thumb, the return to the starting position and repeat. You will feel this exercise pulling on the back of your forearm as the Finger Extensors come into play.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/zJ3lwFFlYBQ\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe>&lt;\/center\/&gt;<\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Finger Extensors are situated in line with the back of your hand stretching up your forearm. One of the easiest ways to exercise your Finger Extensors is to buy a finger resistance band hand gripper which does exactly what you would expect. There are holes in which to place your fingers and your thumb with the natural position showing the band\/hand as closed. Using the strength of your fingers, and your Finger Extensors, simply stretch the band by opening<\/p>\n","protected":false},"author":6,"featured_media":2841,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[201],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Finger resistance bands - Body Building and Fitness News Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/finger-resistance-bands\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finger resistance bands - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"The Finger Extensors are situated in line with the back of your hand stretching up your forearm. One of the easiest ways to exercise your Finger Extensors is to buy a finger resistance band hand gripper which does exactly what you would expect. There are holes in which to place your fingers and your thumb with the natural position showing the band\/hand as closed. Using the strength of your fingers, and your Finger Extensors, simply stretch the band by opening\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/finger-resistance-bands\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-29T14:26:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T00:35:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/08\/finger_extensors.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/finger-resistance-bands\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/finger-resistance-bands\/\",\"name\":\"Finger resistance bands - 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