{"id":2405,"date":"2018-06-12T11:58:27","date_gmt":"2018-06-12T11:58:27","guid":{"rendered":"http:\/\/www.realmuscleforum.com\/content\/?p=2405"},"modified":"2022-02-02T10:37:55","modified_gmt":"2022-02-02T10:37:55","slug":"offset-grip-dumbbell-curl","status":"publish","type":"post","link":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/","title":{"rendered":"Offset grip dumbbell curl"},"content":{"rendered":"<p>The offset grip dumbbell curl is a very useful variation on the standard dumbbell curl which shifts the weight as you exercise your biceps. Grab a set of dumbbells holding one in each arm and letting them hang down by your side. Rather than hold the dumbbell in the centre, hold to one side which will shift the weight and vary the exercise. As you lift the dumbbells up towards your shoulders, only moving your elbow, slowly open up the palms and then hold at the top of the cycle. Then slowly lower the dumbbells back to the starting position by your side.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/Z9pd_8dit_U\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The offset grip dumbbell curl is a very useful variation on the standard dumbbell curl which shifts the weight as you exercise your biceps. Grab a set of dumbbells holding one in each arm and letting them hang down by your side. Rather than hold the dumbbell in the centre, hold to one side which will shift the weight and vary the exercise. As you lift the dumbbells up towards your shoulders, only moving your elbow, slowly open up the<\/p>\n","protected":false},"author":6,"featured_media":2872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Offset grip dumbbell curl - Body Building and Fitness News Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Offset grip dumbbell curl - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"The offset grip dumbbell curl is a very useful variation on the standard dumbbell curl which shifts the weight as you exercise your biceps. Grab a set of dumbbells holding one in each arm and letting them hang down by your side. Rather than hold the dumbbell in the centre, hold to one side which will shift the weight and vary the exercise. As you lift the dumbbells up towards your shoulders, only moving your elbow, slowly open up the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-12T11:58:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T10:37:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/biceps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/\",\"name\":\"Offset grip dumbbell curl - Body Building and Fitness News Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/biceps.jpg\",\"datePublished\":\"2018-06-12T11:58:27+00:00\",\"dateModified\":\"2022-02-02T10:37:55+00:00\",\"author\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#primaryimage\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/biceps.jpg\",\"contentUrl\":\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/biceps.jpg\",\"width\":512,\"height\":512,\"caption\":\"Biceps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.realmuscleforum.com\/content\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Offset grip dumbbell curl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#website\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/\",\"name\":\"Body Building and Fitness News Blog\",\"description\":\"Fitness and Body Building Articles\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.realmuscleforum.com\/content\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52\",\"name\":\"Mark\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g\",\"caption\":\"Mark\"},\"url\":\"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Offset grip dumbbell curl - Body Building and Fitness News Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/","og_locale":"en_GB","og_type":"article","og_title":"Offset grip dumbbell curl - Body Building and Fitness News Blog","og_description":"The offset grip dumbbell curl is a very useful variation on the standard dumbbell curl which shifts the weight as you exercise your biceps. Grab a set of dumbbells holding one in each arm and letting them hang down by your side. Rather than hold the dumbbell in the centre, hold to one side which will shift the weight and vary the exercise. As you lift the dumbbells up towards your shoulders, only moving your elbow, slowly open up the","og_url":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/","og_site_name":"Body Building and Fitness News Blog","article_publisher":"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991","article_published_time":"2018-06-12T11:58:27+00:00","article_modified_time":"2022-02-02T10:37:55+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/biceps.jpg","type":"image\/jpeg"}],"author":"Mark","twitter_card":"summary_large_image","twitter_creator":"@RealMuscleForum","twitter_site":"@RealMuscleForum","twitter_misc":{"Written by":"Mark","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/","url":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/","name":"Offset grip dumbbell curl - Body Building and Fitness News Blog","isPartOf":{"@id":"https:\/\/www.realmuscleforum.com\/content\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#primaryimage"},"image":{"@id":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#primaryimage"},"thumbnailUrl":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/biceps.jpg","datePublished":"2018-06-12T11:58:27+00:00","dateModified":"2022-02-02T10:37:55+00:00","author":{"@id":"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52"},"breadcrumb":{"@id":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#primaryimage","url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/biceps.jpg","contentUrl":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/biceps.jpg","width":512,"height":512,"caption":"Biceps"},{"@type":"BreadcrumbList","@id":"https:\/\/www.realmuscleforum.com\/content\/offset-grip-dumbbell-curl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.realmuscleforum.com\/content\/"},{"@type":"ListItem","position":2,"name":"Offset grip dumbbell curl"}]},{"@type":"WebSite","@id":"https:\/\/www.realmuscleforum.com\/content\/#website","url":"https:\/\/www.realmuscleforum.com\/content\/","name":"Body Building and Fitness News Blog","description":"Fitness and Body Building Articles","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.realmuscleforum.com\/content\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/e8380298e4b1e6178008a794cb585c52","name":"Mark","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.realmuscleforum.com\/content\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e184b71345c1b28744b48b324dc69cdc?s=96&d=identicon&r=g","caption":"Mark"},"url":"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/"}]}},"_links":{"self":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts\/2405"}],"collection":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/comments?post=2405"}],"version-history":[{"count":2,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts\/2405\/revisions"}],"predecessor-version":[{"id":2879,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/posts\/2405\/revisions\/2879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/media\/2872"}],"wp:attachment":[{"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/media?parent=2405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/categories?post=2405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realmuscleforum.com\/content\/wp-json\/wp\/v2\/tags?post=2405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}