{"id":2401,"date":"2018-06-12T11:51:15","date_gmt":"2018-06-12T11:51:15","guid":{"rendered":"http:\/\/www.realmuscleforum.com\/content\/?p=2401"},"modified":"2022-02-02T10:38:09","modified_gmt":"2022-02-02T10:38:09","slug":"standing-resistance-band-hammer-curl","status":"publish","type":"post","link":"https:\/\/www.realmuscleforum.com\/content\/standing-resistance-band-hammer-curl\/","title":{"rendered":"Standing resistance band hammer curl"},"content":{"rendered":"<p>This is a very useful exercise to help build up your biceps and you can do it literally anywhere. You will need a resistance band which you place on the floor underneath your feet. You then grip the other end of the resistance band with your hands, standing fully upright, with the palms facing inwards. While ensuring that only your elbows move, simply \u201ccurl\u201d the resistance band up toward your shoulders, pause and flex your biceps, and then lower back to the starting position. At all times you need to ensure there is significant tension on the resistance band to get the greatest benefits.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/bcond2tqWg0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a very useful exercise to help build up your biceps and you can do it literally anywhere. You will need a resistance band which you place on the floor underneath your feet. You then grip the other end of the resistance band with your hands, standing fully upright, with the palms facing inwards. While ensuring that only your elbows move, simply \u201ccurl\u201d the resistance band up toward your shoulders, pause and flex your biceps, and then lower back<\/p>\n","protected":false},"author":6,"featured_media":2872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[191],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Standing resistance band hammer curl - Body Building and Fitness News Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/standing-resistance-band-hammer-curl\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing resistance band hammer curl - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"This is a very useful exercise to help build up your biceps and you can do it literally anywhere. You will need a resistance band which you place on the floor underneath your feet. You then grip the other end of the resistance band with your hands, standing fully upright, with the palms facing inwards. While ensuring that only your elbows move, simply \u201ccurl\u201d the resistance band up toward your shoulders, pause and flex your biceps, and then lower back\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/standing-resistance-band-hammer-curl\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-12T11:51:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T10:38:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/biceps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/standing-resistance-band-hammer-curl\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/standing-resistance-band-hammer-curl\/\",\"name\":\"Standing resistance band hammer curl - 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