{"id":2355,"date":"2018-06-03T15:40:37","date_gmt":"2018-06-03T15:40:37","guid":{"rendered":"http:\/\/www.realmuscleforum.com\/content\/?p=2355"},"modified":"2022-02-02T10:40:20","modified_gmt":"2022-02-02T10:40:20","slug":"standing-hip-circles","status":"publish","type":"post","link":"https:\/\/www.realmuscleforum.com\/content\/standing-hip-circles\/","title":{"rendered":"Standing hip circles"},"content":{"rendered":"<p>Standing hips circle exercises are perfect for stretching out the abductor muscles and core muscles. In theory they are very simple but to get the most out of a standing hip circle exercise you should do them as slowly as possible. This brings all of the muscles into play and helps to strengthen the hip and thighs. The exercise is straight forward, stand on one leg and lift your unsupported leg to 90\u00b0 angle at the knee. This is the starting position for your standing hip circles and next you attempt to make as wide circles as possible by moving your knee away from your body and back to the starting position. Continue with this for as many repetitions as you feel comfortable and then change legs.<\/p>\n<p><center><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/qRhEnPig55k\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" width=\"560\" height=\"315\" frameborder=\"0\"><\/iframe><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing hips circle exercises are perfect for stretching out the abductor muscles and core muscles. In theory they are very simple but to get the most out of a standing hip circle exercise you should do them as slowly as possible. This brings all of the muscles into play and helps to strengthen the hip and thighs. The exercise is straight forward, stand on one leg and lift your unsupported leg to 90\u00b0 angle at the knee. This is the<\/p>\n","protected":false},"author":6,"featured_media":2882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[2],"tags":[193],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Standing hip circles - Body Building and Fitness News Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/standing-hip-circles\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing hip circles - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"Standing hips circle exercises are perfect for stretching out the abductor muscles and core muscles. In theory they are very simple but to get the most out of a standing hip circle exercise you should do them as slowly as possible. This brings all of the muscles into play and helps to strengthen the hip and thighs. The exercise is straight forward, stand on one leg and lift your unsupported leg to 90\u00b0 angle at the knee. This is the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/standing-hip-circles\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pages\/Real-Muscle-Forum\/384088914977991\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-03T15:40:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-02T10:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/abductors.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mark\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mark\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/standing-hip-circles\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/standing-hip-circles\/\",\"name\":\"Standing hip circles - 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