{"id":258,"date":"2013-04-06T22:28:40","date_gmt":"2013-04-06T22:28:40","guid":{"rendered":"http:\/\/www.realmuscleforum.com\/content\/?page_id=258"},"modified":"2016-06-18T07:53:30","modified_gmt":"2016-06-18T07:53:30","slug":"submit-post","status":"publish","type":"page","link":"https:\/\/www.realmuscleforum.com\/content\/submit-post\/","title":{"rendered":"Submit Content"},"content":{"rendered":"<h3>Submit health, fitness and body-building Guest Posts<\/h3>\n<p><a href=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2013\/04\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-281 alignright\" title=\"Guest post Stamp\" src=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2013\/04\/images.jpg\" alt=\"images\" width=\"142\" height=\"145\" \/><\/a><br \/>\nPlease note the following guidelines before submitting your guest post.<\/p>\n<ul>\n<li>All content submitted should be 100% unique and should be designed to get social interaction with our audience.<\/li>\n<li>Posts should be at least<strong> 1200 words<\/strong> ( <em>more preferred<\/em> )<\/li>\n<li>Post should include correct formatting including h2 , h3 , bullet points to break your article up in to an enjoyable read.<\/li>\n<li>Post should include at<strong> least 2 images<\/strong> **2 images are REQUIRED!**\u00a0 ( <em>our preferred image cropping size in posts is 600px X 300px<\/em> )<\/li>\n<li>Post content should not contain FLUFF i.e posts which a designed to look long and unique but are generally boring and low quality.<\/li>\n<li>Posts should be not have a sole purpose of promoting your Bio or your website.<\/li>\n<li>Posts should be inline with our Website topic surrounding fitness, bodybuilding , health etc.<\/li>\n<\/ul>\n<p>You May include a small author bio at the end of the article with <span style=\"color: #ff0000;\"><strong>1<\/strong><\/span> link to your site and also <span style=\"color: #ff0000;\"><strong>1<\/strong><\/span> link to a social media platform such as facebook or twitter.<\/p>\n<p><span style=\"font-size: 11px;\"><em><span style=\"color: #ff0000;\"><strong>** Note<\/strong> in the &#8220;post content&#8221; box please write &#8220;IMAGE FILE NAME&#8221; , where you would like your images inserted into the post.<\/span><br \/>\n<\/em><\/span><\/p>\n<p><strong>RealMuscleforum.com reserves to the right to reject any post submitted which does not fit into our quality guidelines<\/strong><\/p>\n<p>[gravityform id=&#8221;2&#8243; name=&#8221;Submit Guest Content&#8221; ajax=&#8221;true&#8221;]<\/p>\n<p><strong>If you have any questions please use the contact form at the bottom of the site.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Submit health, fitness and body-building Guest Posts Please note the following guidelines before submitting your guest post. 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Post should include at least 2 images **2 images are REQUIRED!**\u00a0 (<\/p>\n","protected":false},"author":1,"featured_media":281,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Submit Content - Body Building and Fitness News Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/submit-post\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Submit Content - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"Submit health, fitness and body-building Guest Posts Please note the following guidelines before submitting your guest post. 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