{"id":258,"date":"2013-04-06T22:28:40","date_gmt":"2013-04-06T22:28:40","guid":{"rendered":"http:\/\/www.realmuscleforum.com\/content\/?page_id=258"},"modified":"2026-07-27T23:06:45","modified_gmt":"2026-07-27T23:06:45","slug":"submit-post","status":"publish","type":"page","link":"https:\/\/www.realmuscleforum.com\/content\/submit-post\/","title":{"rendered":"Submit Content"},"content":{"rendered":"<h3>Submit health, fitness and body-building Guest Posts<\/h3>\n<p><a href=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2013\/04\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-281 alignright\" title=\"Guest post Stamp\" src=\"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2013\/04\/images.jpg\" alt=\"images\" width=\"142\" height=\"145\" \/><\/a><br \/>\nPlease note the following guidelines before submitting your guest post.<\/p>\n<ul>\n<li>All content submitted should be 100% unique and should be designed to get social interaction with our audience.<\/li>\n<li>Posts should be at least<strong> 1200 words<\/strong> ( <em>more preferred<\/em> )<\/li>\n<li>Post should include correct formatting including h2 , h3 , bullet points to break your article up in to an enjoyable read.<\/li>\n<li>Post should include at<strong> least 2 images<\/strong> **2 images are REQUIRED!**\u00a0 ( <em>our preferred image cropping size in posts is 600px X 300px<\/em> )<\/li>\n<li>Post content should not contain FLUFF i.e posts which a designed to look long and unique but are generally boring and low quality.<\/li>\n<li>Posts should be not have a sole purpose of promoting your Bio or your website.<\/li>\n<li>Posts should be inline with our Website topic surrounding fitness, bodybuilding , health etc.<\/li>\n<\/ul>\n<p>You May include a small author bio at the end of the article with <span style=\"color: #ff0000;\"><strong>1<\/strong><\/span> link to your site and also <span style=\"color: #ff0000;\"><strong>1<\/strong><\/span> link to a social media platform such as facebook or twitter.<\/p>\n<p><span style=\"font-size: 11px;\"><em><span style=\"color: #ff0000;\"><strong>** Note<\/strong> in the &#8220;post content&#8221; box please write &#8220;IMAGE FILE NAME&#8221; , where you would like your images inserted into the post.<\/span><br \/>\n<\/em><\/span><\/p>\n<p><strong>RealMuscleforum.com reserves to the right to reject any post submitted which does not fit into our quality guidelines<\/strong><\/p>\n\n<!-- User Submitted Posts @ https:\/\/m0n.co\/usp -->\n\n<div id=\"user-submitted-posts\">\n\t\t\n\t<form id=\"usp_form\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\">\n\t\t<div id=\"usp-error-message\" class=\"usp-callout-failure usp-hidden\">Please complete the required fields.<\/div>\n\t\t\t\t\n\t\t<fieldset class=\"usp-name\">\n\t\t\t<label for=\"user-submitted-name\">Your Name<\/label>\n\t\t\t<input id=\"user-submitted-name\" name=\"user-submitted-name\" type=\"text\" value=\"\" placeholder=\"Your Name\" data-required=\"true\" required class=\"usp-input\">\n\t\t<\/fieldset>\n\t\t\t\t\n\t\t<fieldset class=\"usp-email\">\n\t\t\t<label for=\"user-submitted-email\">Your Email<\/label>\n\t\t\t<input id=\"user-submitted-email\" name=\"user-submitted-email\" type=\"email\" data-parsley-type=\"email\" value=\"\" placeholder=\"Your Email\" data-required=\"true\" required class=\"usp-input\">\n\t\t<\/fieldset>\n\t\t\t\t\n\t\t<fieldset class=\"usp-title\">\n\t\t\t<label for=\"user-submitted-title\">Post Title<\/label>\n\t\t\t<input id=\"user-submitted-title\" name=\"user-submitted-title\" type=\"text\" value=\"\" placeholder=\"Post Title\" data-required=\"true\" required class=\"usp-input\">\n\t\t<\/fieldset>\n\t\t\t\t\t\t\n\t\t<fieldset class=\"usp-tags\">\n\t\t\t<label for=\"user-submitted-tags\">Post Tags<\/label>\n\t\t\t<input id=\"user-submitted-tags\" name=\"user-submitted-tags\" type=\"text\" value=\"\" placeholder=\"Post Tags\" data-required=\"true\" required class=\"usp-input\">\n\t\t<\/fieldset>\n\t\t\t\t\t\t\n\t\t<fieldset class=\"usp-captcha\">\n\t\t\t<label for=\"user-submitted-captcha\">5 x 6 =<\/label>\n\t\t\t<input id=\"user-submitted-captcha\" name=\"user-submitted-captcha\" type=\"text\" value=\"\" placeholder=\"Antispam Question\" data-required=\"true\" required class=\"usp-input user-submitted-captcha\" data-parsley-excluded=\"true\">\n\t\t<\/fieldset>\n\t\t\t\t\n\t\t<fieldset class=\"usp-category\">\n\t\t\t<label for=\"user-submitted-category\">Post Category<\/label>\n\t\t\t<select id=\"user-submitted-category\" data-required=\"true\" required class=\"usp-select\" name=\"user-submitted-category[]\">\n\t\t\t\t<option value=\"\" selected=\"true\" disabled>Please select a category..<\/option>\n\t\t\t\t<option value=\"10\">Bodybuilding<\/option><option value=\"2\">Exercises<\/option><option value=\"9\">General<\/option><option value=\"3\">Inspiration<\/option><option value=\"1\">Nutrition<\/option><option value=\"7\">Products<\/option><option value=\"4\">Professionals<\/option><option value=\"8\">Random<\/option><option value=\"5\">Reviews<\/option><option value=\"6\">Supplements<\/option>\t\t\t<\/select>\n\t\t<\/fieldset>\n\t\t\t\t\n\t\t<fieldset class=\"usp-content\">\n\t\t\t\t\t\t\t\n\t\t\t<label for=\"user-submitted-content\">Post Content<\/label>\n\t\t\t<textarea id=\"user-submitted-content\" name=\"user-submitted-content\" rows=\"5\" placeholder=\"Post Content\" class=\"usp-textarea\"><\/textarea>\n\t\t\t\t\t\t\n\t\t<\/fieldset>\n\t\t\t\t\t\t\n\t\t<fieldset class=\"usp-images\">\n\t\t\t<label for=\"user-submitted-image\">Upload an Image<\/label>\n\t\t\t<div id=\"usp-upload-message\">Please select your image(s) to upload.<\/div>\n\t\t\t<div id=\"user-submitted-image\">\n\t\t\t\t\t\t\t\n\t\t\t\t<input name=\"user-submitted-image[]\" type=\"file\" size=\"25\" class=\"usp-input usp-clone\" data-parsley-excluded=\"true\" accept=\"image\/*\">\n\t\t\t\t<a href=\"#\" id=\"usp_add-another\" class=\"usp-no-js\">Add another image<\/a>\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t\t<input type=\"hidden\" class=\"usp-hidden\" id=\"usp-min-images\" name=\"usp-min-images\" value=\"0\">\n\t\t\t<input type=\"hidden\" class=\"usp-hidden\" id=\"usp-max-images\" name=\"usp-max-images\" value=\"10\">\n\t\t<\/fieldset>\n\t\t\t\t\t\t\n\t\t<fieldset id=\"usp_verify\" style=\"display:none;\">\n\t\t\t<label for=\"user-submitted-verify\">Human verification: leave this field empty.<\/label>\n\t\t\t<input id=\"user-submitted-verify\" name=\"user-submitted-verify\" type=\"text\" value=\"\" data-parsley-excluded=\"true\">\n\t\t<\/fieldset>\n\t\t\n\t\t\t\t\n\t\t<div id=\"usp-submit\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<input type=\"submit\" class=\"usp-submit\" id=\"user-submitted-post\" name=\"user-submitted-post\" value=\"Submit Post\">\n\t\t\t<input type=\"hidden\" id=\"usp-nonce\" name=\"usp-nonce\" value=\"6dc6096cd9\" \/>\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/form>\n<\/div>\n<script>(function(){var e = document.getElementById('usp_verify'); if(e) e.parentNode.removeChild(e);})();<\/script>\n\n\n<p><strong>If you have any questions please use the contact form at the bottom of the site.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Submit health, fitness and body-building Guest Posts Please note the following guidelines before submitting your guest post. All content submitted should be 100% unique and should be designed to get social interaction with our audience. Posts should be at least 1200 words ( more preferred ) Post should include correct formatting including h2 , h3 , bullet points to break your article up in to an enjoyable read. Post should include at least 2 images **2 images are REQUIRED!**\u00a0 (<\/p>\n","protected":false},"author":1,"featured_media":281,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Submit Content - Body Building and Fitness News Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/submit-post\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Submit Content - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"Submit health, fitness and body-building Guest Posts Please note the following guidelines before submitting your guest post. 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