{"id":2,"count":216,"description":"We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Pectoralis_Major\">Pectoralis Major<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/biceps\">Biceps<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/abdominals\">Abdominals<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/abductors\">Abductors<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Sartorius\">Sartorius<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Trapezius\">Trapezius<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/deltoid\">Deltoid<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Latissimus_Dorsi\">Latissimus Dorsi<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Serratus_Anterior\">Serratus Anterior<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/external_oblique\">External Oblique<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/brachioradialis\">Brachioradialis<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/finger_extensors\">Finger Extensors<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Finger_Flexors\">Finger Flexors<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Quadriceps\">Quadriceps<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Hamstrings\">Hamstrings<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Gastrocnemius\">Gastrocnemius<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Tibialis_Anterior\">Tibialis Anterior<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Soleus\">Soleus<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Infraspinatus\">Infraspinatus<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Teres_Major\">Teres Major<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Triceps\">Triceps<\/a>, <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Gluteus_Medius\">Gluteus Medius<\/a> and <a href=\"https:\/\/www.realmuscleforum.com\/content\/tag\/Gluteus_Maximus\">Gluteus Maximus<\/a>.\r\n\r\nThose muscles with exercises added will have a link to the relevant section and in time they will all be linked.","link":"https:\/\/www.realmuscleforum.com\/content\/category\/exercises\/","name":"Exercises","slug":"exercises","taxonomy":"category","parent":0,"meta":[],"z_taxonomy_image_url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/plugins\/categories-images\/assets\/images\/placeholder.png","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercises Archives - Body Building and Fitness News Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.realmuscleforum.com\/content\/category\/exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises Archives - Body Building and Fitness News Blog\" \/>\n<meta property=\"og:description\" content=\"We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus. Those muscles with exercises added will have a link to the relevant section and in time they will all be linked.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.realmuscleforum.com\/content\/category\/exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Building and Fitness News Blog\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@RealMuscleForum\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/category\/exercises\/\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/category\/exercises\/\",\"name\":\"Exercises Archives - Body Building and Fitness News Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/category\/exercises\/#breadcrumb\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/category\/exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.realmuscleforum.com\/content\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercises\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.realmuscleforum.com\/content\/#website\",\"url\":\"https:\/\/www.realmuscleforum.com\/content\/\",\"name\":\"Body Building and Fitness News Blog\",\"description\":\"Fitness and Body Building Articles\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.realmuscleforum.com\/content\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercises Archives - Body Building and Fitness News Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.realmuscleforum.com\/content\/category\/exercises\/","og_locale":"en_GB","og_type":"article","og_title":"Exercises Archives - Body Building and Fitness News Blog","og_description":"We are currently building a database of exercises for different muscles and will be continually adding new exercises. The list of muscles covered includes Pectoralis Major, Biceps, Abdominals, Abductors, Sartorius, Trapezius, Deltoid, Latissimus Dorsi, Serratus Anterior, External Oblique, Brachioradialis, Finger Extensors, Finger Flexors, Quadriceps, Hamstrings, Gastrocnemius, Tibialis Anterior, Soleus, Infraspinatus, Teres Major, Triceps, Gluteus Medius and Gluteus Maximus. 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