{"version":"1.0","provider_name":"Body Building and Fitness News Blog","provider_url":"https:\/\/www.realmuscleforum.com\/content","author_name":"Mark","author_url":"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/","title":"Windmill exercise - Body Building and Fitness News Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"q1FhoEMt3v\"><a href=\"https:\/\/www.realmuscleforum.com\/content\/windmill-exercise\/\">Windmill exercise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.realmuscleforum.com\/content\/windmill-exercise\/embed\/#?secret=q1FhoEMt3v\" width=\"600\" height=\"338\" title=\"&#8220;Windmill exercise&#8221; &#8212; Body Building and Fitness News Blog\" data-secret=\"q1FhoEMt3v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/06\/abductors.jpg","thumbnail_width":512,"thumbnail_height":512,"description":"One of the simplest and most effective ways to exercise your abductor muscles is with what is known as a Windmill exercise. All you need to do is lay on your back with your arms outstretched to the side and your legs as straight as possible. Taking your left leg, lift this to a 90\u00b0 angle and then turn to the right, crossing over your right leg, and touch your left leg onto the ground near your hand. For those"}