{"version":"1.0","provider_name":"Body Building and Fitness News Blog","provider_url":"https:\/\/www.realmuscleforum.com\/content","author_name":"Mark","author_url":"https:\/\/www.realmuscleforum.com\/content\/author\/mark\/","title":"Standing Dumbbell Cross Body Hammer Curl - Body Building and Fitness News Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OKiIG9bCbN\"><a href=\"https:\/\/www.realmuscleforum.com\/content\/standing-dumbbell-cross-body-hammer-curl\/\">Standing Dumbbell Cross Body Hammer Curl<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.realmuscleforum.com\/content\/standing-dumbbell-cross-body-hammer-curl\/embed\/#?secret=OKiIG9bCbN\" width=\"600\" height=\"338\" title=\"&#8220;Standing Dumbbell Cross Body Hammer Curl&#8221; &#8212; Body Building and Fitness News Blog\" data-secret=\"OKiIG9bCbN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2018\/07\/brachioradialis.jpg","thumbnail_width":512,"thumbnail_height":512,"description":"The Standing Dumbbell Cross Body Hammer Curl exercise is a very good way to develop your Brachioradialis muscles. It is extremely simple to perform, simply take one dumbbell in each hand and let them hang by the side of your body in a neutral overhand grip (one where your palms are facing inwards). Working the right dumbbell first of all, bend your right elbow and push the dumbbell towards your left shoulder and back up toward your right shoulder. Then"}