{"version":"1.0","provider_name":"Body Building and Fitness News Blog","provider_url":"https:\/\/www.realmuscleforum.com\/content","author_name":"Real Muscle Guest","author_url":"https:\/\/www.realmuscleforum.com\/content\/author\/aleks\/","title":"Machines in bodybuilding. Are they any good? - Body Building and Fitness News Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"oCTJ0vasEo\"><a href=\"https:\/\/www.realmuscleforum.com\/content\/machines-in-bodybuilding-are-they-any-good\/\">Machines in bodybuilding. Are they any good?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.realmuscleforum.com\/content\/machines-in-bodybuilding-are-they-any-good\/embed\/#?secret=oCTJ0vasEo\" width=\"600\" height=\"338\" title=\"&#8220;Machines in bodybuilding. Are they any good?&#8221; &#8212; Body Building and Fitness News Blog\" data-secret=\"oCTJ0vasEo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.realmuscleforum.com\/content\/wp-content\/uploads\/2013\/06\/Machines.png","thumbnail_width":326,"thumbnail_height":330,"description":"We hear a lot of controversy, whether machines are any good for building muscles or not. Some people prefer to stick with free weights only, others focus on machines. But what really works and what doesn\u2019t? Basically, there are 3 types of machines: Smith machine (unique in machine category). Pushing\/pressing machines and other machines without cable system (operating with levers). And all kind of cable machines. If we sort these machines by effectiveness, list will look the same \u2013 starting"}